The Amazing Movement Podcast

🧘🏼 Get ready to release tension and improve mobility in your shoulders and neck! In this episode, Carol addresses one of the most common complaints she hears in her Pilates studio: "I'm so tight in my shoulders and neck." Using a lightweight Thera-band, she guides you through simple yet effective movements that create immediate relief.

Learn protraction and retraction of the shoulder blades, elevation and depression...

🧘🏼 Get ready to strengthen your core and back chain with this fun and effective movement! In this episode, Carol teaches you "Camel Drinking Water" - a quadruped exercise that engages your triceps, abdominals, and entire posterior chain while improving spinal alignment and shoulder stability.

Learn how to properly set up in quadruped position and perform this deceptively challenging movement that will have your...

Meet Eleanor Davis: A Journey of Resilience, Adventure, and Authentic Living

In this inspiring episode, host Carol Beringer sits down with Eleanor Davis, whose life exemplifies true resilience. Eleanor shares her journey from nurse anesthetist to mountain climber, pilot, and breast cancer survivor. Join Carol and Eleanor as they explore authentic living. Eleanor's story includes surviving breast cancer, climbing Aconcagua (23,0...

Carol Beringer's Amazing Movement Podcast | Ep. 6: Twisting & Bending (13+ min)

Transform your posture and spinal health with movements we rarely do in daily life! In this episode, Carol guides you through essential side bending and twisting exercises that address the planes of motion your body craves but seldom experiences. 

Learn Carol's signature "steering wheel connection" and discover how proper seated po...

Meet Chris Conway:
Chris is the founder of multiple health-focused companies including Solutions 4 Health, Happy Being, and Everyday Throat Spray. With nearly three decades in the wellness industry, including 20+ years as owner of Bewell Inc and Great Earth Vitamins, Chris brings a wealth of knowledge about taking control of our health through understanding root causes rather than just treating symptoms.

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🧘🏼 Discover the transformative power of hip opening movements in this essential episode designed to relieve low back tension and improve your daily mobility! Carol guides you through a comprehensive kneeling hip flexor stretch sequence that addresses the tight hip sockets and thighs that result from our sedentary lifestyles. Learn her signature 90-degree positioning technique that simultaneously opens the hip flexors while activa...

🧘🏼 Counteract our forward-focused world with this essential episode on upper back extension! Carol explains how our daily habits - sitting, driving, working at desks - create imbalances that neglect the back of our body, leading to that all-too-common lower back tightness at L4, L5, S1, and S2.

In this 9-minute session, Carol guides you through a prone back extension sequence that safely lengthens the spine and activates...

Meet Cathy Fiebach: Building Community Through Independent Bookselling
In this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer welcomes Cathy Fiebach, owner of Main Point Books in Wayne, Pennsylvania. With 11 years of independent bookstore ownership experience, Cathy shares how a spontaneous purchase of bookshelves after Borders closed launched her entrepreneurial journey. Join Carol and Cathy as the...

Carol Beringer's Amazing Movement Podcast | Ep. 3: Shoulder Bridges

Reconnect with the often-neglected back of your body in this powerful episode focused on shoulder bridging! Carol explains how these "unremarkable movements with remarkable benefits" effectively strengthen your low back, hamstrings, and glutes - areas frequently overlooked in our forward-focused lives.

In just 5 minutes, Carol guide...

In this episode, host Carol Beringer sits down with Dr. Alissa M. Salvitti, DC, a traditional naturopath and chiropractor from West Chester, Pennsylvania. With a multifaceted approach to wellness, Dr. Salvitti shares her expertise in nutrition, lymphatic therapy, and chiropractic care.

Join Carol and Alissa as they explore the importance of lymphatic drainage for detoxification and immune health. They discuss the life-chan...

🧘🏼  The Amazing Movement Podcast with Carol Beringer: Neck & Shoulder Relief

Get ready to revolutionize your day with just 10 minutes of functional neck and shoulder movement with the Carol Beringer Method! In this wellness episode, Carol introduces her philosophy of "unremarkable movements with remarkable benefits" by focusing on your neck and shoulders - areas where many people experience tension and disc...

Get ready to revolutionize your day with just 9.5 minutes of functional foot movement with the Carol Beringer Method! 

In this premiere fitness episode, Carol introduces her philosophy of "unremarkable movements with remarkable benefits" by focusing on your feet - the small but mighty foundation that carries you through life. 

Learn simple, effective techniques to activate the 125+ working parts in your feet using everyday ...

“Why Amazing Movement?" - This is the episode where I share my journey and vision behind the Carol Beringer Method!

Curious about what makes this podcast different from other fitness content? In this special episode, I explain how my 25+ years of experience led me to develop an approach that combines brain-based functional movement, Pilates, yoga, and breathing techniques that can transform your relationship with your body.

This...

Meet Kristin Stitz: Transforming Health Through the Power of Real Food

In this episode of The Carol Beringer Method: Amazing Movement, host Carol Beringer sits down with Holistic Nutrition Consultant Kristin Stitz. With a fascinating background spanning chemistry, pharmaceutical management, consulting, and community kitchen chef, Kristin brings a unique perspective to nutrition and wellness.

Join Carol and Kristin as they explore how...

Join us for an insightful conversation about movement and wellness with Stacey Grant, owner and operator of Main Line Studios and The Podcast Factory. Stacey is not only a creative professional but also a podcast development expert who helped Carol launch her podcast. In this episode, we explore the importance of movement for creative professionals, strategies for incorporating wellness into busy schedules, and how movement enhance...