The Appalachian Wellness Connection

In this foundational episode of our nutrition series, Dr. Kevin Britt and Dr. Micheal Bryan introduce a refreshing, science-backed approach to food — one that prioritizes nourishment over restriction and energy over fear. They explore how the right foods can reduce stress, restore metabolic function, and support true healing.

You’ll learn:

• Why eating more — not less — can help restore your health
• The most common micronutrient defi...

In this episode of Appalachian Wellness Connection, Dr. Kevin Britt and Dr. Micheal Bryan dive into the frustrating world of neuropathy—why the conventional treatments so often fall short, and what’s really going on beneath the surface. They uncover the common root causes that are often missed, like mitochondrial dysfunction, metabolic stress, and chronic inflammation.

You'll hear how they take a functional, brain-based approac...

Sunlight isn’t just about vitamin D — it’s information for your brain.

In this episode, we explore how light acts as a powerful signal to the hypothalamus — the master control center for your hormones, sleep, mood, metabolism, and more.

You’ll learn:

• ☀️ How sunlight sets your internal clock through the brain’s SCN
• 🧠 Why your hypothalamus depends on morning light to function properly
• 🌙 How artificial light at night confuses your bi...

Your hypothalamus is the CEO of your brain — calling the shots for your sleep, stress response, hormones, metabolism, and more. But modern life often pulls this powerful system out of sync with how it’s designed to function.

In this episode, we explore:

• 🧠 What the hypothalamus actually does (and why it matters)
• 🌙 How stress, poor sleep, artificial light, and irregular routines throw it off balance
• 🔄 Simple, science-backed strate...

In this episode of Appalachian Wellness Connection, Dr. Kevin Britt and Dr. Micheal Bryan go beyond traditional chiropractic by exploring the brain’s incredible ability to change—neuroplasticity—and how adjustments can be used as neurological tools. They discuss how hemispheric imbalances show up as real-world symptoms, and how multi-sensory inputs like light, sound, and movement accelerate recovery. You’ll also hear how they build...

In this episode of The Appalachian Wellness Connection, Dr. Kevin Britt and Dr. Micheal Bryan dive into the life of a neuron—how it functions, communicates, and adapts—and why this matters so much for your health. You’ll explore the three essential things every neuron needs to thrive (fuel, nutrients, and stimulation), and how chiropractic care uniquely supports those needs by improving proprioceptive input and nervous system effic...

You’ve heard of sight, sound, smell, taste, and touch—but what about the sixth sense that’s always running in the background?

In this episode of The Appalachian Wellness Connection, Dr. Kevin Britt and Dr. Micheal Bryan dive deep into proprioception—the body’s internal GPS—and explain how it constantly informs the brain about limb position, muscle tone, and balance. Unlike the other senses, proprioception is tonic, not phasic, meani...

In this episode of Appalachian Wellness Connection, Dr. Kevin Britt and Dr. Micheal Bryan unpack what real detoxification looks like—and why jumping straight into heavy detox protocols without proper preparation can do more harm than good.

We walk you through our clinically tested, three-phase approach to detox:

1. Opening drainage pathways
2. Restoring mitochondrial energy production
3. Gently eliminating toxins without overwhelming the sy...

In this eye-opening episode of Appalachian Wellness Connection, Dr. Kevin Britt and Dr. Micheal Bryan dig into the hidden connection between toxin exposure and mitochondrial dysfunction—a root cause behind chronic fatigue, brain fog, and a wide range of modern health issues.

We explore the types of toxins that most people are exposed to daily—heavy metals, mold, pesticides, plastics, industrial chemicals, and more—and explain how th...

In this foundational episode of Appalachian Wellness Connection, Dr. Kevin Britt and Dr. Micheal Bryan take you back to biology class with a deep dive into one of the most important (and misunderstood) parts of your body: the mitochondria.

Often called the "powerhouses of the cell," mitochondria do a lot more than just produce energy. We break down their essential role in everything from metabolism and detox to immune func...

In this episode of Appalachian Wellness Connection, Dr. Kevin Britt and Dr. Micheal Bryan explore one of the most exciting regenerative tools in their clinical toolbox: Piezowave shockwave therapy. This innovative, non-invasive treatment uses acoustic waves to stimulate deep tissue repair, break up scar tissue, and jumpstart the healing process at the cellular level.

We explain how shockwave therapy works, what makes piezo technolog...

In this episode of Appalachian Wellness Connection, Dr. Kevin Britt and Dr. Micheal Bryan shed light—literally—on one of the most cutting-edge yet underutilized tools in holistic healthcare: low-level laser therapy (LLLT).

We discuss how specific wavelengths of light can stimulate cellular function, reduce inflammation, speed up tissue repair, and even support mitochondrial health. Whether you’re recovering from an injury, dealing w...

In this episode of Appalachian Wellness Connection, Dr. Kevin Britt and Dr. Micheal Bryan break down the principles of functional medicine and how it differs from conventional approaches to healthcare. Instead of chasing symptoms, we focus on identifying and addressing the root causes of dysfunction—whether it’s chronic inflammation, poor detoxification, gut imbalances, or hidden stressors draining your system.

We talk about what a ...

In this episode of Appalachian Wellness Connection, Dr. Kevin Britt and Dr. Micheal Bryan unpack one of the most effective, non-invasive tools for addressing disc issues, chronic back pain, and nerve compression: spinal decompression therapy.

We explain what spinal decompression is, how it works, and why it's different from other approaches to back and neck pain. You’ll learn who can benefit most from this therapy, how it suppo...

In this kickoff episode of Appalachian Wellness Connection, Dr. Kevin Britt and Dr. Micheal Bryan take a deep dive into the roots of chiropractic care—exploring where it started, how it’s evolved, and why it remains such a powerful tool in holistic health today.

We talk about the philosophy behind chiropractic, clear up common misconceptions, and explain how it's about so much more than back pain. From restoring nervous system ...