The Art of Practice

How are we supposed to feel calm and centred when we have so much information coming at us all the time?

In this episode I share three things I’m doing that help me to feel centred, less bombarded by stupid information and uplifted and inspired.

Don’t worry you don’t have to step away from technology- in fact a couple of these ideas embrace it in new ways so you feel have a choice to enhance your life rather than be on a do...

When you’re super busy it’s easy to chuck your essential practices in the too hard basket but don’t! In this episode I share a few of the things I do during busy times to keep my practices going that actually help make those jam packed days so much better.

This episode is a companion episode to The Art of Practice column in the June 2025 Nimbin GoodTimes paper which is available monthly in the Northern NSW region of Australia. ...

Every now and then, even the most zen minded of us get pissed off by the dumbest things! Why does that happen and how can a mindset of practice, habit and ritual bring the temperature down so we can shake the agro off?

In this episode of The Art of Practice podcast I share a recent experience where I was triggered for admittedly no good reason and decided to use the experience as an example of how to diffuse the emotion so I co...

Let’s face it- sometimes our practices - no matter how beneficial they are - get boring ! If you find yourself just going through the motions of a practice but realise you can’t afford the time and effort to stay at that stagnant place, congratulations! You’ve just entered the next level. It’s time to evolve your practice. In this episode I share my personal experience with ramping up a practice and three ways that have helped me s...

In this episode of The Art of Practice I share my tale on developing resilience - the ability to bounce back after life’s inevitable blows. Most people think of resilience as an after thought but I feel those of us who already have a strong practice philosophy are actually training to be strong when times are tough.

This episode is the companion podcast to my The Art of Practice Column which is in the January 2025 edition of the fu...

Manifesting! It’s been a buzz word ever since Oprah told us about The Secret. The idea that the thoughts we think can create what we experience is fascinating. I’ve always been intrigued by the concept of manifesting but only recently have I come to see that one of the most important ways to do it consciously is based in practice. And that’s what I’m sharing in this episode.

This episode is the companion podcast to my The Art of...

In this episode of The Art of Practice podcast, I share a core practice that can impact every area of our lives- our abundance, our health, our relationships and our resilience. Gratitude is an attitude. It’s a belief system that is the difference between surviving and thriving but many are not aware of its importance or even how to express it on a daily basis. This episode will show you how!

This episode is the companion piece...

Did you know that “Writing a Book” is one of the top quests on bucket lists? The problem is that most people will never follow through on this dream because they are totally daunted by it. That’s where the principles of practice save the day! In this month’s episode I share three ways to write a book- especially if you don’t think you could do it!

This episode is the companion piece to the November 2024 edition of my The Art of ...

How is it even possible that after two years of writing The Art of Practice column this is the first time that I’m getting around to talking about the practice that started all my practices - Yoga!

In this episode I share three tips for those of you who are “yoga curious” - have wanted to learn yoga but feel turned off my social media examples and overwhelmed and intimidated. Then if you’re still not convinced I give you the 10...

In this episode of The Art of Practice podcast I share with you how I approached healing when I had to have minor eye surgery. To me this experience was proof that you can be an active participant in whatever healing journey you are on and that the process is so much easier when we use our established practices to help guide the way.

This episode is the companion piece to the September 2024 edition of my The Art of Practice mon...

In this episode of The Art of Practice I take on the subject self doubt and fear - fear of failure, fear of not being good enough, etc. If you’ve been the type person who “feels the fear and does it anyway”, you might be interested in knowing that there are practices to actually deal with your fear and perhaps even ditch them all together.

This episode is the companion piece to the August 2024 edition of my The Art of Practice ...