The Art of Practice
The Art of Practice is dedicated to exploring ways that consistent actions make a positive difference in our lives. Whether it’s improving your physical or financial health and everything in between, there are sensible rituals that will help you feel on track and aligned so you can answer the call of your highest self. Practice creates structure and simply said makes life feel more purposeful. This podcast is designed to inspire you and to show you a pathway for an attitude of practice. Have a listen and let me know what you think!
Episodes
Every now and then, even the most zen minded of us get pissed off by the dumbest things! Why does that happen and how can a mindset of practice, habit and ritual bring the temperature down so we can shake the agro off?
In this episode of The Art of Practice podcast I share a recent experience where I was triggered for admittedly no good reason and decided to use the experience as an example of how to diffuse the emotion so I co...
Let’s face it- sometimes our practices - no matter how beneficial they are - get boring ! If you find yourself just going through the motions of a practice but realise you can’t afford the time and effort to stay at that stagnant place, congratulations! You’ve just entered the next level. It’s time to evolve your practice. In this episode I share my personal experience with ramping up a practice and three ways that have helped me s...
In this episode of The Art of Practice I share my tale on developing resilience - the ability to bounce back after life’s inevitable blows. Most people think of resilience as an after thought but I feel those of us who already have a strong practice philosophy are actually training to be strong when times are tough.
This episode is the companion podcast to my The Art of Practice Column which is in the January 2025 edition of the fu...
Manifesting! It’s been a buzz word ever since Oprah told us about The Secret. The idea that the thoughts we think can create what we experience is fascinating. I’ve always been intrigued by the concept of manifesting but only recently have I come to see that one of the most important ways to do it consciously is based in practice. And that’s what I’m sharing in this episode.
In this episode of The Art of Practice podcast, I share a core practice that can impact every area of our lives- our abundance, our health, our relationships and our resilience. Gratitude is an attitude. It’s a belief system that is the difference between surviving and thriving but many are not aware of its importance or even how to express it on a daily basis. This episode will show you how!
This episode is the companion piece...
Did you know that “Writing a Book” is one of the top quests on bucket lists? The problem is that most people will never follow through on this dream because they are totally daunted by it. That’s where the principles of practice save the day! In this month’s episode I share three ways to write a book- especially if you don’t think you could do it!
This episode is the companion piece to the November 2024 edition of my The Art of ...
How is it even possible that after two years of writing The Art of Practice column this is the first time that I’m getting around to talking about the practice that started all my practices - Yoga!
In this episode I share three tips for those of you who are “yoga curious” - have wanted to learn yoga but feel turned off my social media examples and overwhelmed and intimidated. Then if you’re still not convinced I give you the 10...
In this episode of The Art of Practice podcast I share with you how I approached healing when I had to have minor eye surgery. To me this experience was proof that you can be an active participant in whatever healing journey you are on and that the process is so much easier when we use our established practices to help guide the way.
This episode is the companion piece to the September 2024 edition of my The Art of Practice mon...
In this episode of The Art of Practice I take on the subject self doubt and fear - fear of failure, fear of not being good enough, etc. If you’ve been the type person who “feels the fear and does it anyway”, you might be interested in knowing that there are practices to actually deal with your fear and perhaps even ditch them all together.
This episode is the companion piece to the August 2024 edition of my The Art of Practice ...
Popular Podcasts
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Karoline Borega married a man of honor – a respected Colorado Springs Police officer. She knew there would be sacrifices to accommodate her husband’s career. But she had no idea that he was using his badge to fool everyone. This season, we expose a man who swore two sacred oaths—one to his badge, one to his bride—and broke them both. We follow Karoline as she questions everything she thought she knew about her partner of over 20 years. And make sure to check out Seasons 1-3 of Betrayal, along with Betrayal Weekly Season 1.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com