The Ashley Mathewson Podcast
The Ashley Mathewson podcast dives into all the things we're actually thinking and the not just the highlight reels that make it to social media. The messy, beautiful in-between of motherhood, marriage, business, trauma, and growth. It’s a raw, relatable space where she talks about the unsaid and offers help through challenges, struggle and real life scenarios.
Episodes
In this episode of the Ashley Mathewson podcast, Ashley celebrates the 12th anniversary of Fit Collective, reflecting on its growth from a small gym to its current thriving state. She recounts the challenges, triumphs, and the sense of community that has been built over the years. Despite initial chaos and doubts, Fit Collective has become a place of connection, healing, and celebration for many. Ashley emphasizes the...
In this episode of the Ashley Mathewson podcast, host Ashley celebrates her husband's birthday and discusses the important theme of being useful, inspired by Arnold Schwarzenegger's book 'Be Useful.' She highlights the distinction between being busy and being truly useful, sharing personal anecdotes and emphasizing the importance of contributing to family, community, and work. She aims to raise her...
In the Ashley Mathewson podcast, Ashley discusses the common struggle of reconciling fitness goals with the reality of one's current physical and life circumstances. Addressing a popular listener request, Ashley shares insights on how unrealistic expectations can affect one's mental and physical health. She shares personal anecdotes of her competitive athletic background and the significant changes she has h...
In this episode of the Ashley Mathewson podcast, Ashley discusses the importance of diversifying one's skills and interests, especially in the context of the rapidly evolving job market influenced by COVID-19 and advancements in AI. She recounts her own varied career experiences, from working in the service industry to owning a gym and starting new business ventures with her husband. Ashley emphasizes the value o...
In this episode of the Ashley Mathewson podcast, Ashley discusses the challenges of managing relationships between clients, colleagues, and friends in the wellness and fitness industry. She shares personal experiences of blurred lines, overextending herself, and the importance of setting boundaries to protect her personal and professional well-being. Ashley emphasizes the necessity of maintaining a balance between gen...
In this episode of the Ashley Mathewson podcast, Ashley starts by sharing a humorous yet touching moment with her daughter that sets the tone for a discussion on never feeling like one's efforts are enough. She delves into her personal struggles with feeling inadequate as a business owner and mother, exacerbated by external pressures and societal expectations. Candidly sharing a pivotal therapy session with her f...
In this episode of the Ashley Mathewson podcast, Ashley dives into the challenging and often unspoken topic of adult friendships. She discusses the complexities that come with maintaining friendships as adults, including feelings of confusion and frustration. Ashley emphasizes that it's normal for some friendships to be seasonal and that outgrowing a friendship doesn't make anyone a bad person. She highlight...
In this episode of the Ashley Mathewson podcast, Ashley discusses the complexities of body image, reflecting on her experiences growing up as a muscular tomboy who faced judgment and societal pressures. She shares insights on raising her children to be confident in their bodies, emphasizing the importance of focusing on what bodies can do rather than how they look. Ashley recounts conversations with her children about...
In this episode of the Ashley Mathewson podcast, Ashley delves into her personal journey of outgrowing an older version of herself and accepting a new phase in life. She discusses the challenges and emotional struggles of transitioning from being a highly competitive athlete to seeking a more balanced and pain-free lifestyle. Through her experiences with aging and changing priorities, Ashley reflects on grief, guilt, ...
In this episode of the Ashley Mathewson podcast, Ashley shares her personal journey through the launch of her podcast and her experience with perimenopause. Reflecting on her health struggles starting from July 2024, Ashley details her symptoms, including chest pains, exhaustion, weight gain, and mood swings. She discusses her medical consultations, her surprising diagnosis of perimenopause, and the various treatments...
In this episode of the Ashley Mathewson podcast, Ashley dives deep into the unfiltered realities of balancing motherhood and entrepreneurship. She challenges the polished image often portrayed by influencers, sharing her own tumultuous journey since starting her business in 2013 up to her present-day challenges. Ashley reflects on the difficult experiences of pregnancy, the traumatic birth of her first child in 2019, ...
In this episode of the Ashley Mathewson podcast, Ashley shares her life and business journey, from her unfulfilled dream of becoming a lawyer to her pursuing a career in law enforcement and eventual pivot into the fitness industry. Ashley recounts how she entered the business world by opening a gym with partners, dealing with numerous betrayals and financial hardships along the way. She emphasizes the difficult realit...
In this episode Ashley shares her deeply personal journey into motherhood despite her initial reluctance due to childhood trauma. Ashley opens up about her turbulent upbringing, marked by parental conflict, emotional neglect, and feelings of abandonment, which shaped her fears about becoming a parent herself. She describes her initial aversion to having children and her eventual change of heart after meeting her suppo...
In the premiere episode of the Ashley Mathewson Podcast, she introduces her new podcast, focusing on authentic, unpolished discussions about various life experiences. Ashley, a mom, wife, and business owner, describes her intention to cover a wide range of topics including childhood trauma, motherhood, marriage, grief, and business challenges. She emphasizes that this podcast will offer tools and advice, but aims to ...
In this episode Ashley Mathewson shares her unpolished life story, focusing on her tumultuous first marriage at age 23. She recounts the emotional rollercoaster, including her ex-husband's infidelity, sex addiction, and the emotional and physical abuse she suffered. Ashley discusses her development of the '24-hour rule,' a technique that helps her manage emotional reactions by delaying responses to prov...
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