The Aurora Blueprint
The Aurora Blueprint is a podcast dedicated to transforming the conversation around weight, wellness, and women’s health. Hosted by bariatric and metabolic surgeon Dr. Ruth Blackham, each episode dives into real, evidence-based insights on weight loss surgery, metabolic health, hormonal balance, and navigating life before and after surgery. Whether you’re considering bariatric surgery, supporting a loved one, or simply looking to better understand your body, The Aurora Blueprint offers practical strategies and compassionate conversations to guide your journey.
Episodes
Mastering Social Events Post-Surgery: Tips and Tricks
In this episode, explore the best strategies for managing social events and relationships after surgery. Learn how open communication with family, friends, and colleagues can help you navigate the early stages of recovery, even when fatigue and dietary restrictions are challenging.
Discover the importance of creating a supportive network and engaging with a therapist to disc...
Unlocking the Weight Loss Secret: Why Exercise and Healthy Eating Aren't Enough
In this episode, we explore the challenges faced by people despite meticulously maintaining a healthy diet and regular exercise routine but still struggle to lose weight. Delving into the complexities of weight management, we discuss the supportive role that surgery, such as sleeve gastrectomy, can play when combined with a strong foundation of heal...
Navigating Post-Surgery Challenges: Your Guide to a Healthier Future
Discover the key steps to take after the initial post-surgery "honeymoon" period to ensure long-term success and health improvements. This episode discusses the importance of non-scale victories and tracking health indicators. Learn how to celebrate small wins and assess health improvements, such as changes in blood tests and managing conditions like diabetes.
...Rethinking Weight Regain: What are your options?
In this insightful episode, we explore the evolving strategies for addressing weight regain after bariatric surgery. Traditionally, patients faced a binary choice: more surgery or accepting the status quo. However, the emergence of effective weight loss medications, particularly injectables, has diversified the options available.
We discuss how a multidisciplinary team approach—e...
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