The Awakened Heart: A Podcast for Healing Women

Healing can feel isolating especially when there’s no safe person to share your pain with. In this epi, I talk about what it means to heal solo, how to create your own safe container for emotions, and the tools that help you process without external support.

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I offer private sessions for therapy if you’re in Texas, and life coaching if you’re outside the state or abroad. Whether you’re healing trauma, navigating a big...

In this epi, I define what it means to be neurodivergent and explore all that falls under the umbrella of neurodivergence and YES, it’s beyond just ADHD and autism. I’ll talk about the traits associated with neurodivergence, as well as how PTSD and bipolar disorder are included and why embracing your unique wiring is the ultimate path to freedom and self-acceptance.

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I offer private sessions for therapy if you’re...

In this bonus epi I’m getting real about perimenopause; what it’s been like, what I wish I knew sooner and how I’m learning to care for myself through it all.

This isn’t a clinical overview. This is a voice note from a friend who’s been through the confusion, the body changes, the exhaustion and the quiet grief no one talks about.

Whether you’re deep in it or want to prepare for what’s ahead, I hope this episode feels like a warm han...

In this epi, I dive into the hidden exhaustion of masking especially for neurodivergent and trauma-impacted women. I’ll talk about the difference between being and performing, the nervous system toll of fawning and code-switching and the grief and beauty that comes with unmasking later in life.

This is a soft, powerful invitation to stop proving and start coming home to yourself.

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I offer private sessions for therapy i...

This quick epi is a soft landing for the woman who feels like she’s barely holding it together. If you’re emotionally exhausted, mentally foggy, or just done with everything and everyone—this pep talk is for you.

No pressure to fix, improve, or rise. Just a moment of being held in truth and tenderness.

Whether you’re in the car, lying on the floor, or hiding in the bathroom for five minutes of peace—this one’s for you.

Take what you n...

If you’ve ever wondered why it feels nearly impossible to say no even when you’re exhausted this epi is for you. People-pleasing isn’t just a habit. It’s often a trauma response deeply wired into the nervous system.

If you’re tired of betraying yourself to keep the peace, this episode offers a new way forward with gentleness, not guilt.

You are not here to be agreeable at the cost of your soul. Your needs matter. Your truth matters. ...

If the thought of grocery shopping, meal planning, or feeding yourself feels overwhelming right now, this epi is for you.

Listen now for validation, relief, and practical compassion to carry you through this season.

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I offer private sessions for therapy if you’re in Texas, and life coaching if you’re outside the state or abroad. Whether you’re healing trauma, navigating a big life shift, or just ready to come home to y...

In this epi, we unpack the truth behind people-pleasing.

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I offer private sessions for therapy if you’re in Texas, and life coaching if you’re outside the state or abroad. Whether you’re healing trauma, navigating a big life shift, or just ready to come home to yourself, I hold space for women just like you everyday.

Fill out a consultation requests via my linktree (http://linktr.ee/EmpoweringWellnessHub)  for a free 1...

Have you noticed your grown child becoming distant?

Maybe they don’t call as often.

Maybe conversations feel guarded.

Maybe they’ve asked for space, and you’re left wondering what went wrong.

This epi is for you.

In this compassionate bonus episode of The Awakened Heart: A Podcast for Healing Women, we explore why adult children sometimes pull away and how their silence is often about healing, not rejection.

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I offer ...

Have you ever felt like you’re the parent in your relationship with your actual parent?

Like you’re the one holding space, staying regulated, smoothing conflicts, or carrying the emotional weight of the family?

You’re not alone.

In this epi of The Awakened Heart: A Podcast for Healing Women, we explore what it means to be the emotionally mature one in your family system.

We’ll unpack the grief of unmet needs, the exhaustion of role rev...

Choosing Stillness as Sacred

If rest feels hard for you, you’re not alone.

So many trauma-impacted, neurodivergent, and caregiving women have learned that stillness isn’t safe or allowed.

In this BONUS EPI of The Awakened Heart: A Podcast for Healing Women, we explore why rest feels unsafe, how hustle culture hijacks your nervous system, and why reclaiming rest is not lazy; it’s radical!

This one’s a permission slip to stop performing,...

Why You’re Not Broken for Needing More Time

Do you freeze when put on the spot? Need more time to answer texts, make decisions, or speak your truth?

You’re not broken. You’re discerning.

In this Epi of The Awakened Heart: A Podcast for Healing Women, we explore the real reason behind delayed responses and why slow processing, pausing and asking for space are powerful, trauma-informed and deeply wise.

This is for the women who’ve been t...

Healing Attachment Styles: What It Really Takes

In this BONUS EPI, we take an honest, compassionate look at attachment styles - anxious, avoidant, and disorganized - through the lens of trauma and neurodivergence. You’ll learn what each style looks like in real life (beyond dating!), how early experiences shape our patterns, and what healing actually means. This is for every woman who’s ever felt “too much,” “too needy,” or “too shu...

Do you ever feel like you’re “late” to your own life? Like everyone else hit milestones on time and you’re stuck somewhere off-course? In this powerful epi, we unpack how trauma, neurodivergence, and survival mode distort our relationship with time. We explore the myth of being behind and why trusting your own unfolding is an act of healing.

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I offer private sessions for therapy if you’re in Texas, and life coaching i...

Have you ever looked at your life, your relationships, your patterns and thought, “If I’m the one constant…maybe I’m the problem”?

In this BONUS EPI, we’re flipping that narrative.

You are not behind. You are not too much.

You’re the one who stayed. And now you get to choose something new.

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I offer private sessions for therapy if you’re in Texas, and life coaching if you’re outside the state or abroad. Whether you’re hea...

What happens when silence was once your safety but now it’s your cage?

In this epi, we explore what it means to reclaim your voice after years of masking, fawning, or freezing. Whether you’ve been quieted by trauma, culture, or burnout, your voice still lives within you.

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I offer private sessions for therapy if you’re in Texas, and life coaching if you’re outside the state or abroad. Whether you’re healing trauma, navi...

If you’ve ever felt like you’re “late” to love, partnership or healing, you are not behind. In this BONUS EPI, we unpack the pressure to center romantic relationships and explore what it means to live fully, whether you’re single, partnered, or somewhere in between.

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I offer private sessions for therapy if you’re in Texas, and life coaching if you’re outside the state or abroad. Whether you’re healing trauma, navigati...

Regulation isn’t about staying quiet, it’s about staying connected to yourself. In this epi, we unpack what real regulation looks like for trauma survivors and neurodivergent women and why forced calm can deepen disconnection.

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I offer private sessions for therapy if you’re in Texas, and life coaching if you’re outside the state or abroad. Whether you’re healing trauma, navigating a big life shift, or just ready to co...

Ever feel like one small appointment takes up your whole day? You’re not lazy or broken; your body and brain are working overtime. In this BONUS EPI, we unpack the nervous system overwhelm, anticipatory fatigue, and executive dysfunction that can make even “just one thing” feel like too much.

This episode is especially for trauma-experienced and neurodivergent women navigating time pressure, shame, and overstimulation.

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