Is it possible that undressing your body can help you undress your emotional wounds too? In this raw and empowering episode, Kerry Kott — barefoot medicine woman and Chinese medicine practitioner — takes me through a deeply guided practice of conscious undressing. This isn’t about being naked for shock — it’s about reclaiming your body, releasing generations of shame, and discovering the sacredness in being seen by yourself, for yourself. We explore: The emotional layers behind body image, shame & acceptance How childhood experiences impact how we see our bodies The power of creating safe, intentional spaces for vulnerability A somatic declothing practice you can try to reconnect to your body The deep healing that happens when you stop hiding — even from yourself If you’ve ever felt disconnected from your body, this episode will meet you where you are.
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Episode resources Connect with Kerry Kott. Nudity as Medicine, Plant Allies, Chinese Medicine website: https://kerrykott.com - instagram: / natureisalwaysnude - YouTube: / kerrykott - instagram podcast: / thenakedhumanpodcast - naked human podcast: https://podcasts.apple.com/us/podcast... (Apple Podcasts), https://open.spotify.com/show/0zzuIzr... (Spotify)
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