If you’re an exhausted mum wondering why your baby still won’t sleep, this episode is your lifeline. On this episode of The Awakened Mumma Podcast, Krystle Rose sits down with baby sleep consultant Maria Moreno for a real, raw conversation about what’s actually affecting your little one’s sleep—and your own. Together, they unpack the root causes of baby sleep struggles, from hidden toxins in everyday baby products and the role of maternal nutrition, to inconsistent routines, overstimulation, screen time, and the emotional weight of postpartum. You'll also hear about the impact of social media on modern motherhood and why holistic, individualized sleep support matters more than strict sleep training schedules. Whether you're navigating witching hour, dealing with mum guilt, or searching for real sleep solutions, this episode will help you feel seen, supported, and empowered. Take a breath—you’re not alone. There is a path from overwhelm to wellness.
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Episode resources
Connect with Maria Moreno- Sleep Consultant
www.linkedin.com/in/mindfulmother https://www.tiktok.com/@mindfulmother... FREE Sleep Guide 5 Steps to Better Sleep for Your Baby! https://www.mindfulmother.biz/downloa...
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