This episode is all about something we’ve all experienced—comparison. Whether it’s in the studio, at competitions, or while scrolling through social media, it’s so easy to fall into the trap of measuring yourself against other dancers.
We’re diving into the difference between healthy competition and comparison that can really mess with your confidence and self-esteem. And let’s be real—seeing highlight reels of other dancers online can sometimes leave you feeling like you’re not doing enough, even when you’re working your hardest.
We’re unpacking all of that, sharing our own experiences, and talking about ways to shift your perspective so that comparison doesn’t steal your joy—or your passion for dance.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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