Welcome back to The Bedtime Adventure Club — the calming podcast that helps little ones fall asleep peacefully and gives parents a gentle, screen-free tool for building healthy bedtime routines. In tonight’s sleepy story, we meet Dax, a very big, very kind dragon... who is very, very tired.
Dax spends his days helping clouds form, warming apples on trees, and telling stories to baby birds. But when it’s time to rest, his thoughts are just too big and busy. Sound familiar?
In this episode, your child will join Dax on his journey toward rest as he meets a wise little bunny named Marla, who gently teaches him how to slow down, take deep breaths, and feel safe enough to sleep.
This story is crafted for families who are:
Gently teaching kids how to fall asleep on their own
Looking for emotional regulation tools before bed
Helping little ones cope with sensory overload or restlessness
Struggling with bedtime resistance or overactive imaginations
Searching for calm, consistent sleep cues and rituals
🌙 Why this episode helps:
Repetition and rhythm encourage relaxation
The story models calming bedtime routines
Teaches children the value of slowing down and asking for help
Provides soothing narration and ambient tone ideal for winding down naturally
Supports both children and parents through gentle sleep transitions
Whether your child has trouble calming down after a busy day, or you’re simply looking for a cozy, nurturing way to end the night, The Very Tired Dragon will become a go-to in your sleep toolbox.
This episode aligns beautifully with gentle parenting, positive discipline, sleep training through connection, and mindful parenting approaches — without ever feeling like a lesson. It’s a peaceful story that speaks to the heart.
✨ Subscribe to The Bedtime Adventure Club for new calming stories each week — written to help children settle their minds and bodies, and give parents a break from the bedtime struggle.
From the very tired dragon… to your very sleepy little one:
Sweet dreams are just a story away. 🐉💤
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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