The bench session
The Bench Session Unloading the weight, one session at a time. Welcome to The Bench Session — where the mic is hot, the thoughts run deep, and nothing is off limits. Hosted by Frost this one-man podcast dives into the unfiltered reality of being a man today — the highs, the lows, the silent battles, and the loud laughs. Some episodes will hit like therapy. Others will feel like a late-night convo with your friend. Whether it’s mental health, relationships, purpose, failure, or just why life feels heavy sometimes — this is where we sit down and talk it out.
Episodes
I didn’t go to the gym to chase abs — I went to outrun my thoughts. In this episode, I open up about how fitness became my escape, my therapy, and eventually, my mirror. This one’s about more than reps — it’s about what we’re really lifting.
Episode 1: The Pressure to Be Unbreakable
We’re told to be the strong ones — but what happens when that weight gets too heavy? In this episode, I break down the silent pressure men face to never crack… and why real strength looks a little different.
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