The Black Lion Blueprint
The Black Lion Blueprint is the fighter-first podcast for athletes who want to train smarter, recover better, and build true durability. Hosted by Coach Frederick Sadler, each episode breaks down real-world strength, conditioning, and recovery strategies designed to support your fight career without the burnout. No fluff, no gimmicks—just the system and mindset needed to last in the game. New episodes drop every Monday.
Episodes
In today’s episode of The Black Lion Blueprint, we’re diving into a lesson that separates fighters who grow year after year… from those who stay stuck:
Training inside a system — not based on emotion.
Most fighters are still training off feeling.
How hard the session felt.
What looked tough online.
Or whatever random drill seemed “cool.”
But lasting progress doesn’t come from guesswork.
It comes from intentional progre...
Today’s a special episode of The Black Lion Blueprint as we sit down with pro boxer Muhammad Musharaf, fresh off his second pro fight and a dominant TKO victory.
We dive deep into the preparation, the mental game, the adversity behind the scenes, and the lessons learned from stepping into the ring and getting the finish.
Muhammad shares insights on:
- Managing nerves and visualizing success
- Why being patient in the ring changed...
You can train hard, stay consistent, and still feel lost—if your purpose isn’t clear.
In this episode of The Black Lion Blueprint, Coach Frederick dives into why effort without alignment leads to burnout, inconsistency, and frustration.
You’ll learn how to anchor your training to something real—so even your off days move you forward.
Let’s build something that lasts.
Most fighters are overtrained, under-recovered, and stuck in random programs that don’t actually make them better.
In this first episode of The Black Lion Blueprint, I share the story behind why I created this system, the hard lessons I learned along the way, and how you can start training with purpose — not just pain.
If you’re tired of feeling beat up, confused, or unprepared on fight night… this is for you.
Tap in, take notes, and ...
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