The Bold Frequency
The Bold Frequency, is a transformative space where Black women learn to embrace confidence, heal from past wounds, and step into their power. Through raw storytelling, deep self-reflection, and actionable steps, you guide listeners on a journey of self-discovery, empowerment, and unapologetic growth.
Episodes
This episode is for the woman who’s tired of shrinking. Tired of performing. Tired of not knowing who she is when the room is empty.
Because once you know who you are-you stop entertaining people who don’t.
If tomorrow every title you’ve ever had disappeared--who would be left?
Not a mother. Not a wife. Not a friend. Not a manager.
Just you.
In this episode of The Bold Frequency, we’re getting all the way real....
You’ve set goals, made plans, and even taken a few steps forward—but then life happens. You lose momentum, start making excuses, and before you know it, you're waiting for the "right time" to start again. Sound familiar?
In this episode of The Bold Frequency, we’re tackling the real reason so many of us stay stuck: not a lack of motivation, but a lack of commitment. Motivation is unreliable—it comes and ...
Why does being alone feel so uncomfortable for so many of us? We fill our time with distractions—endless scrolling, binge-watching TV, surrounding ourselves with people who don’t pour into us—just to avoid sitting in our own presence. But here’s the truth: when you don’t know how to be alone, you end up settling. Settling for people who don’t respect you. Settling for relationships that drain you. Settling for situati...
Have you ever felt stuck—like you’re constantly planning, dreaming, or waiting for the perfect moment, yet nothing ever changes? Maybe you’ve made vision boards, set goals, or told yourself, “I’ll start when I feel ready,” only to find yourself in the same place months later. If that sounds familiar, this episode is for you.
In today’s episode, we’re diving into the power of taking action—the phase where you stop overt...
Why Healing is a Forever Phase
Many people think of healing as a final destination, something you “achieve” after enough time has passed. But healing isn’t a checkbox on a to-do list—it’s an ongoing journey. Life will always present new experiences, challenges, and relationships that can trigger old wounds or create new ones. What matters is how you navigate those moments.
In this episode, we’re talking about why healin...
Who are you, really? Not the version of you shaped by expectations, not the identity given to you by family, friends, or society, but the real, unfiltered YOU.
Self-awareness is the foundation of confidence. It’s the key that unlocks your ability to grow, set boundaries, and live a life that feels aligned with who you truly are. But for many of us, facing ourselves honestly can be uncomfortable—even scary. We distract ...
Welcome back to The Bold Frequency! Today, we’re diving into a topic that’s both uncomfortable and liberating—accountability. It’s easy to talk about confidence, growth, and healing, but real transformation only happens when you’re willing to take responsibility for your actions, mindset, and choices. The truth is, you are not perfect—and that’s okay. But what’s not okay is refusing to own your mistakes, avoiding toug...
Welcome to The Bold Frequency—a space where Black women step into their confidence, embrace healing, and own their power unapologetically. In this first episode, I’m sharing my personal journey, why I created this podcast, and what you can expect in the episodes ahead. If you’ve ever felt like you’re playing small, afraid to take up space, or struggling to fully embrace who you are, this episode is for you.
I know what...
Popular Podcasts
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. Listen to this podcast in New York Times Audio, our new iOS app for news subscribers. Download now at nytimes.com/audioapp
Listen to 'The Bobby Bones Show' by downloading the daily full replay.