#5 - Tools for Self Change - Emotional Growth, Resilience and Healing for Queer Women

In this powerful, jam-packed episode, I guide you through a realistic and therapeutic approach to creating lasting change, with a focus on emotional growth and healing for queer women. Forget the quick fixes and surface-level resolutions—this is about transforming from the inside out.

We’ll explore:

• Why your habits and emotional patterns determine your results.
• How your emotional history impacts your motivation and approach to goals.
• The importance of building internal support systems before chasing external goals.
• The concept of “locus of control” and why it’s foundational to personal change.
• A step-by-step process for recognising where you are in your change journey.

What You’ll Learn in This Episode:

• 8 Deep Self-Enquiry Questions: Uncover the emotional patterns keeping you stuck.
• Understanding Your Motivation Style: Discover what truly drives you.
• Stages of Change: Identify your starting point and move forward with intention.
• A Simple Hypnotic Technique: Shift your emotional state anytime, anywhere.
• The “Why” Behind Goals: Set meaningful goals aligned with your values and self-concept.

Key Insights:

• Change isn’t about quick wins—it’s about recognising and working with your emotional patterns.
• Your self-concept shapes your actions; how you see yourself determines how you show up.
• The soil of change requires patience, self-compassion, and consistency to cultivate growth.
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This episode is more than just advice - it’s a toolkit for transformation that will resonate long after January’s hype has faded. Whether you’re just starting or ready to deepen your journey, this episode will equip you with actionable steps to take control of your growth.

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The Braver Women Journal for LGBTQ+ Women - The 6 Step Guide to Transform Your Self Confidence

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Learn more on YouTube - Braver Women | Leanne C. Jones