#6 - Self Help Can't Fix This - 10 Signs It's Time for Therapy for Queer Women

In this episode, I’m breaking down:

🔹 Why self-help can’t fully reach the deeper layers of healing for LGBTQ+ women or minority groups
🔹 The difference between coping strategies and actual transformation
🔹 10 key signs to help you recognise that it’s time to move beyond self-help and into real, lasting change. The unique patterns that are common, from growing up in a heteronormative world
🔹 How therapy can help you process the unprocessed—and why that really matters

This is the follow-up to Episode 5, where we talked about tools for self-change. But today, we’re taking it a step further—getting real about when self-help falls short and how to know when it’s time to reach out for professional support.

If you’ve ever thought, I get it, but I still don’t know how to actually change, this episode is for you.

🎧 Tune in now to learn when self-help isn’t enough—and what to do next.

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