In this episode of the Breath and Birth Co. podcast, host Vanessa, a Certified Birth Doula and Childbirth Educator, speaks with Alyssa Broadwater, a Registered Dietitian specializing in fertility, pregnancy, and postpartum nutrition. Alyssa shares her personal journey into this field, important nutritional aspects for both men and women in preparing for conception, and practical dietary recommendations. Topics include the significance of a good prenatal vitamin, managing conditions like endometriosis and PCOS, and ways male partners can support during the fertility journey. Tune in to gain insights on optimizing health for pregnancy and beyond.
- 00:00 Introduction to the Breath and Birth Co Podcast
- 00:47 Interview with Alyssa Broadwater: Nutrition for Pregnancy
- 01:58 Alyssa's Journey into Fertility and Pregnancy Nutrition
- 06:40 Misconceptions About Perinatal Nutrition
- 09:57 Choosing the Right Prenatal Vitamins
- 18:30 Preparing Your Body for Conception
- 29:47 Managing PCOS and Endometriosis Through Nutrition
- 37:41 Red Meat and Endometriosis
- 38:47 Dairy and Inflammation: Quality Matters
- 39:11 Environmental Toxins and Endometriosis
- 39:46 Anti-Inflammatory Diet Tips
- 40:27 Personal Journey: Eliminating Trigger Foods
- 41:12 Soy and Processed Foods: A Hidden Culprit
- 44:46 Reintroducing Foods: A Cautious Approach
- 46:12 Gestational Diabetes: Alternative Testing Methods
- 49:26 Male Fertility: Optimizing Health
- 57:08 Resources for Fertility and Pregnancy
- 58:40 The Importance of Real Food in Dietetics
- 01:04:53 Generational Health: Influencing Future Generations
- 01:06:31 Conclusion and Final Thoughts
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