Episode 2: Navigating Emotional Burnout and Connection

Episode 2 : Navigating Emotional Burnout and ConnectionEpisode Introduction

In this powerful conversation, Michal and Ellyn explore the deep connection between emotional burnout, relationships, and personal values. They discuss how social media has become a tool for meaningful connection, the different types of burnout individuals may experience, and how emotional exhaustion affects personal and professional lives.

Ellyn shares actionable strategies to help you create sustainability in your mindset, self-care, and systems—so you can move from burnout to balance. If you’ve been feeling emotionally drained, this episode is a must-listen!

Our Host:

Michal Kaye is a Business Mindset Coach who helps Creative Entrepreneurs build sustainable businesses that align with their values and lifestyles. Through her coaching and content, she empowers individuals to overcome self-doubt, embrace their unique voices, and create a business that truly works for them, doing what they love.

Our Guest:

Ellyn Schinke is a Seattle-based former scientist turned burnout and stress management coach and a Notion systems strategist. She helps high-achievers go from feeling overwhelmed to becoming the "Sunday CEO" of their lives by creating sustainability in their systems, self-care, and mindset. Through her coaching, tools, and Notion templates, she provides actionable strategies to help individuals reclaim balance and prevent burnout. Explore her resources here: www.coachellyn.com/start

Chapters

00:00 Building Connections in a Digital World

02:01 Navigating Emotional Burnout

05:58 Identifying Types of Burnout

09:55 The Impact of Emotional Burnout

13:54 Numbing Behaviors and Caretaking

17:53 The Importance of Values in Relationships

26:52 Understanding Values and Their Impact

35:30 The Importance of Belonging in Relationships

44:10 Tools for Overcoming Emotional Burnout

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Don’t forget to:
✅ Subscribe to the podcast
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✅ Follow Michal and Ellyn for more insights on burnout, values, and creating sustainable success

📲 Follow Michal:

• Website: www.michalkaye.com
• Instagram: @itsmichalkaye
• TikTok: @itsmichalkaye

📲 Follow Ellyn:

• Website & Free Resources: www.coachellyn.com/start
• Instagram: ⁠@coachellyn/