From Burnt to Balanced – How to Actually Recover

In the final episode of the CareForBrains Podcast burnout series, Eric answers the question we’ve all been waiting for: “How do I actually recover?” Spoiler — it’s not just about naps or Netflix binges.

🛑 What Recovery Isn’t Distraction isn’t healing. Doomscrolling or oversleeping may feel like relief, but real recovery is about reconnection — with your body, your mind, and your sense of peace.

🧘 The 4 Types of Rest That Matter Most Drawing from Dr. Saundra Dalton-Smith’s research, Eric breaks down four essential types of rest:

• Physical Rest – Sleep, stretch, slow down.
• Mental Rest – Unplug your thoughts. Breathe, doodle, pause.
• Emotional Rest – Be real. Be honest. Be around people who don’t drain you.
• Creative Rest – Feed your imagination without pressure. Stare at the sky. Daydream.

✅ Real Talk: Eric’s Tips

• Make a “No List” — protect your peace by setting clear boundaries.
• Schedule daily “white space” — 15–30 minutes with no expectations.
• Forgive yourself for not being “productive.” Healing > hustle.

💬 The Final Message If you feel like a burnt-out pile of Legos, you’re not alone. You’re not behind — you’re just human. And humans need rest, not pressure. Recovery isn’t pretty. It’s quiet, slow, and deeply personal.

🎧 Why Listen? This episode is your permission slip to stop performing and start healing — on your own terms.

➡️ Tune in for a grounded, honest guide to real recovery from burnout.