🧠What Are Social Intrusive Thoughts? Those uninvited mental goblins that whisper, “They think you’re annoying,” or “Everyone hates your shirt,” the second you leave a conversation. You didn’t choose them—they just show up and hijack your confidence.
🎠Storytime Moment Raheesh revisits the infamous ninth-grade choir solo where his voice cracked mid-note and a single laugh echoed through the auditorium. Cue the shame spiral that lasted years—because in his head, everyone was still replaying that moment on loop.
đź“ś Quote Break
“You wouldn't worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt A reminder that most people are busy starring in their own show, not judging yours.
🔄 How to Break the Spiral
- Name it. “That’s just a social intrusive thought.”
- Reality-check it. Did anyone actually react, or is your brain filling in blanks?
- Reverse Uno it. If a friend did the same thing, would you care? Probably not.
- Laugh at the cringe. Your awkward moments are basically legendary.
➡️ Tune In Now to Episode 3 of CareForBrains: “What If Everyone Secretly Hates Me?” and learn how to reclaim your confidence, stop the mental replay, and forgive your past self—voice cracks and all.
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