Host: Eric
Length: ~10 minutes
Episode Summary: In this honest and relatable kickoff to the CareForBrains Podcast, Eric breaks down why so many of us feel constantly drained — and it’s deeper than just a lack of sleep. From silent burnout to the pressure of productivity and the lies social media feeds us, this episode explores the emotional toll of always "grinding" and the importance of reclaiming rest.
Key Topics:
- What burnout really feels like
- Eric’s personal (and hilarious) burnout story
- How social media glorifies exhaustion
- Why rest is productive, not lazy
- Simple steps to start breaking the cycle
Quote of the Episode:
“Burnout is when your soul starts ghosting you.”
Next Episode Teaser: “Toxic Productivity: The Guilt of Doing Nothing” — a deep dive into why slowing down makes you stronger.
Takeaway Message: You don’t have to earn rest. Protect your joy. Take care of yourself — and take care of your brain.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.