The Chai Therapy
The Chai Therapy is your daily pause - a warm, soulful space where comfort meets clarity, and self-discovery feels like a conversation over a cup of chai. Hosted by Apeksha- an RJ, spiritual seeker, and chai-fuelled storyteller, this podcast is for anyone who feels deeply, thinks too much, dreams big, and craves more meaning in a world that often asks us to shrink. Each weekday, in short and heartful episodes, you’ll hear honest reflections, tiny tales, soulful voice notes, and everyday wisdom shared like you would with a close friend; gently, imperfectly, but straight from the heart.
Episodes
In this episode, I share the quiet morning habit that’s slowly transformed the way I move through my day— gratitude.
The kind that starts with a bed to sleep in, a quiet moment, or a cup of chai in your hands.
It’s a gentle reminder that even on the messy days, there’s something good right here, right now, waiting to be noticed.
This episode is close to my heart. I talk about a time when something I deeply loved, something that brought me peace- slowly turned into a source of pressure, all because I started expecting it to perform!
If you’ve ever felt your passion start to feel heavy, this sip is for you. A gentle reminder to protect what brings you joy, and let it breathe again.
In this episode, I talk about the pressure to wait for the “right moment” or perfect inspiration and how that mindset has held me back more than once.
Sometimes, clarity comes after you start. Not before. Take this as your reminder to stop waiting and just begin- messy, unsure, or even uninspired.
In today’s episode, I talk about rest and how, after writing the whole thing, I actually took a break myself. Because sometimes, the most honest thing you can do is live the message!
This is your reminder to pause without guilt, log off when you need to, and protect the people and moments that really matter.
In this episode, I share a simple method that’s helped me stay consistent without burning out— my 7 Day Rule.
Instead of big, overwhelming goals, I commit to just 7 days at a time. It’s a small shift, but it’s changed the way I show up with discipline, structure, and ease.
If you’ve been struggling to stay on track, this might be the reset you need.
I know what it’s like to look around and feel like everyone else is moving faster; chasing things, achieving things, arriving somewhere.. while you feel stuck!
But here’s something I’ve learned over time:
There is no one timeline. No perfect pace. Just your path and how it feels to walk it.
In this episode, I talk about what it means to slow down, why comparing our timelines steals our peace, and how I’ve learned to reconnect with...
In this episode, I share a personal story of losing myself after a difficult relationship, and how I slowly found my way back through stillness, routine, and self-trust.
If you’re going through a setback or feeling disconnected, this is your reminder: healing takes time, but you can always return to yourself — softer, wiser, and stronger than before!
In this episode, I share a quiet moment from my life, one where I felt overwhelmed and unsure of what to do next. So I did something simple: I sat with myself without my phone or any agenda. Just stillness.
What I found in that pause surprised me.
If you’ve been feeling scattered or disconnected, this is your reminder that clarity doesn’t always come from doing more! sometimes, it comes from just being.
In this very first episode of The Chai Therapy, we pause; just for a moment, to begin. Because sometimes, the hardest part is simply starting.
Whether you’re just waking up, taking a break, or lying on the floor wondering what’s next, this first sip is your reminder:You’re not alone.You don’t need to have it all figured out.
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