What if the secret to your success, energy, and peace of mind wasn’t about doing more — but about doing things in rhythm?
In this episode of The Charmed Life Project, hosts Kim Littrell and Gina Scarpino unlock the magic behind The Law of Rhythm — the universal law that says everything in life moves in cycles. From ocean tides and moon phases to your own mood swings and motivation levels, this rhythm is constantly guiding you… if you know how to listen.
Kim explores how our circadian rhythms — the body’s natural 24-hour clock — affect everything from focus to creativity. She shares how simple shifts like syncing your work, rest, and exercise to your body’s natural energy patterns can help you flow with life instead of fighting against it.
Then, Gina takes the conversation higher — into the lunar rhythms that influence us on a monthly scale. She reveals how the moon’s phases mirror the rhythm of our energy and emotions — from the inward reflection of the new moon to the bold action of the full moon — and how to schedule your days, projects, and even intentions around these cycles.
✨ Imagine planning your month so that your most productive, magnetic, and creative days naturally line up with the moon’s energy — and giving yourself permission to rest when the universe does.
Together, Kim and Gina unpack how understanding your personal rhythm (and the moon’s) can help you:
🌑 Work with your energy instead of against it
🌒 Plan your life and goals around lunar cycles
🌓 Release guilt around rest, stillness, and slowing down
🌕 Reclaim your power by honoring your body’s natural timing
As Gina beautifully puts it, “You don’t need to chase balance — you just need to follow the beat of the universe.”
If you’ve ever felt burned out, out of sync, or like you’re pushing when life is pulling — this episode will show you how to find your flow again.
✨ Tune in, take a deep breath, and start living by your rhythm.
Find Gina here:
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