Unresolved trauma can live in the body for years—shaping your thoughts, emotions, and even your energy levels—without you ever realizing it? In this episode of The ClearlyWell Podcast, we're diving into the silent connection between trauma and depression. We’ll explore how old emotional wounds can manifest as chronic sadness, exhaustion, or disconnection, and why substances like alcohol or drugs are often used as quick, but harmful, band-aids. But we’re not leaving you there. We’ll end with a practical tool you can use anytime you feel overwhelmed or untethered: the 5-4-3-2-1 grounding technique. Get ready to come back to yourself, one sense at a time."
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