Have you ever found yourself in a relationship conversation that sounds polished, calm, and articulate, while your body is quietly screaming inside? You're not alone.
In this episode of The Connection Podcast, Lauren Dry peels back the layers of what’s really happening when high-achieving, emotionally intelligent people show up in conflict with all the “right words” but still feel painfully disconnected.
She shares the raw truth about trauma adapted communication, emotional numbness, and the protective patterns that keep us from the connection we crave.
You’ll hear Lauren explore:
This episode is a tender, practical, and deeply validating listen for anyone feeling stuck between knowing what to say and feeling safe enough to say the real thing.
Resources & Links:
If something in this episode resonated, please share it with a friend, leave a review, or connect with me on Instagram. I love hearing what lands for you.
Big love,
Lauren X
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.