The Conscious Indian Mama
Hey! I’m Gunjan — certified parenting coach & mom to a joyful toddler. Listen to my new podcast - The Conscious Indian Mama, where I host heartfelt chats with guests on parenting, life & everything that makes motherhood calmer and more conscious. New Podcast every Friday!
Episodes
Ever wondered how your daily habits as a parent shape your child’s health and development? In this episode, we talk to Dr. Michelle, India’s first Pediatric Lifestyle Medicine specialist, about lifestyle changes during pregnancy, early childhood, and modern parenting techniques that truly make a difference.
💡 Learn:
• How parenting habits influence child development
• Practical strategies for modern parenting challenges
The first 6 years of a child’s life can shape their entire future, but are we parenting with that awareness?
In this powerful episode, parenting expert Ankita B Chandak (Montessori Coach, Parent Coach, NLP Coach, Emotional Intelligence Expert, and mom) breaks down everything parents need to know about early childhood development, from how conversations shape a child’s belief system to why tantrums happen, what schools really...
In this deeply insightful episode, I sit down with Dt. Poonam Dewan - my mom, a functional nutritionist and naturopathy expert to talk about everything most women wish they knew about postpartum care, thyroid health, and the healing journey after childbirth. 💛
From the importance of the first 40 days after delivery to hair fall, constipation, mental health, and diet tips, we cover it all. Plus, we bust common thyroid myths and ...
Is your baby meeting their milestones on time? Wondering if skipping a milestone, walking late, or not enjoying tummy time is a red flag? This episode has all the answers you’ve been looking for!
In this conversation with Megha, a physiotherapist & child development expert, we break down everything parents need to know about developmental milestones: when to expect them, what to do if your baby is delayed, and how you can suppor...
If mealtimes in your home feel like a daily battle, you’re not alone!
In this episode of The Conscious Indian Mama Podcast, host Gunjan Dewan chats with nutritionist, author, and mom of 2 Sonal Katyal - about all things kids and food. From picky eating and food neophobia to screen mealtimes and snack addictions, Sonal breaks down WHY these struggles happen and HOW you can handle them without stress.
Are you a sleep-deprived parent wondering why your child wakes up every 2 hours? 😩
In this episode of The Conscious Indian Mama Podcast, host Gunjan Dewan sits down with Himani Dalmia(sleep consultant and mom) to decode baby and toddler sleep.
We cover everything parents want to know about sleep cycles, naps, and gentle sleep solutions:
💡 What you’ll learn in this episode:
💤 Why naps are crucial for baby development
🍼 The truth abou...
Postpartum mental health is rarely talked about in Indian households, but it’s time we did!
Whether you’re a new mom, expecting, or supporting someone through postpartum, this episode is here to remind you - YOU'RE NOT ALONE!
Chapters:
00:00 – Preview
00:56 – My Postpartum Journey
1:44 - Introduction: Featuring Nishigandha
06:32 – Understanding the Difference: Baby blues vs. Postpartum Depression (PPD)
08:16 – Navigating ...
Is your child ready for school… or is the school ready for your child? 🎒
In this eye-opening episode, we break down one of the most important decisions every parent faces, choosing the right preschool and school. It’s not just about ABCs and 123s. From your toddler’s emotional readiness to the school’s teaching philosophy, we’re talking about everything that truly matters in those early years. And carrying it forward to main school...
Is the food you’re feeding your family really safe?In this powerful episode, we sit down with Shilpa from Akshayakalpa, India’s first certified organic dairy brand, to unpack one of the biggest concerns modern Indian parents face — What’s really in our food?
From pesticide-laden vegetables to hormone-heavy milk, we're decoding food safety, clean labels, and practical ways to make better choices — without going broke or paranoid....
What actually happens when you take screens away from toddlers?In this eye-opening episode, we sit down with Rishika, a mom who took on a bold 25-day screen-free challenge with her child - and the results were far from what she expected.
Whether you're a new parent, struggling with screen tantrums, or just looking for practical tips - this episode is packed with relatable stories, expert-backed insights, and real-life soluti...
Whether you’re worried about your child’s speech or just want to support their development consciously, this episode breaks things down with clarity and empathy.
In this episode of The Conscious Indian Mama Podcast, we deep dive into speech development in kids.
Chapters
00:00 Preview
00:45 Intro
00:55 Meet Sweta - speech therapist, mom of 2 girls
01:37 How was life before becoming a mom - About Sweta
02:41 Sweta's journey on Instagram...
Whether you're new to Montessori or considering it for your child, this episode clears the air with nuance, experience, and heart.
In this episode, we deep dive into the world of Montessori.
Chapters
00:00 Preview
00:54 Intro + About Ragendu
01:30 Ragendu’s Journey Pre-Motherhood
02:53 What is Montessori?
04:57 Montessori vs Traditional Education
07:12 Montessori Kids vs Traditional Kids
08:18 Why Indian Parents Should Consider Montessori
11...
Did you know that doodling, painting, and even free scribbling can actually rewire your child’s brain for better focus, memory, and creativity?
In this episode of The Conscious Indian Mama, we explore the fascinating link between art and intelligence in children. From boosting problem-solving skills to enhancing emotional expression — we dive into science-backed benefits that every parent should know.
Whether you're a mom, teacher, o...
Welcome back to The Conscious Indian Mama Podcast!
In this episode, we’re diving into a hot-button topic: Can you raise screen-free kids AND travel the world? From airport tantrums to finding screen-free distractions on long journeys, we’re talking about the real struggles, the small wins, and whether it's even realistic in today’s world.
In this episode, we’re talking about something every mother has felt but rarely says out loud — the pressure to be the perfect mom.
From being labeled a “supermom” to quietly carrying the emotional and mental load, we unpack how society expects mothers to perform.
00:00 Sneak Peek: What This Episode is Really About
00:37 Meet Our Guest: Intro to Anu
01:38 Who Was Anu Before Daily Magic?
02:52 When Did You Last Really Rest?
06:42 Why ...
Indian households are filled with love—but sometimes that love comes with conditions, raised voices, and unresolved generational pain. This episode is a raw, honest reflection on parenting patterns that deserve to be questioned and healed.
Listen now and share with another mom or parent who needs this honest, healing conversation.
00:00 Preview
00:52 Meet Divya: Educator, Mom & Positive Parenting Coach
01:41 The Problem with ...
Breastfeeding — the most natural thing, yet the most misunderstood.
In this episode, we sit down with lactation consultant Prachi Kathuria to talk about everything breastfeeding — the highs, the hurdles, and the help we all wish we had. From latching struggles to societal pressure, we also dive into weaning problems, feeding guilt, and the emotional rollercoaster moms go through!
00:00 Preview
00:47 Intro
01:00 Meet Dr. Prachi & He...
Whether you’re a new mom, a soon-to-be mom, or someone who wants to understand motherhood a little better — this one’s for you.A little sneak peek into a conversation every mom deserves to hear.Breastfeeding isn’t always easy — and we’re finally talking about it.
Episode 2 drops on: 06/06/25 [Friday]
Follow so you don’t miss it!
Is your child rejecting solids? Wondering how to build a healthy relationship with food from the start? In this episode, I sit down with child nutritionist and behaviour expert Riddhi to talk all things starting solids—from common feeding struggles to practical tips for reducing mealtime battles. We also answer real questions from parents like you!
00:00 Introduction
00:53 Meet Riddhi
02:40 How Content Creation Happened
06:45 W...
The wait is (almost) over!
Here’s a sneak peek into the very first episode of The Conscious Indian Mama Podcast. Every episode will leave you with something to think about.
Episode 1 drops on: 30/5/35 [Friday]
Hit subscribe & turn on the bell so you don’t miss it!
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