In this heartfelt conversation, Keli and Kelly Buffaloe Taylor explore the complexities of grief, the healing process, and the importance of community support. They share personal stories of loss, discuss the transformative power of grief, and emphasize the significance of feeling emotions to heal. Kelly, a grief counselor, offers insights into coping mechanisms, including journaling and emotional freedom techniques, while also highlighting the role of love and connection in navigating through difficult times. The discussion also touches on Kelly's entrepreneurial ventures and her journey as a grandmother, showcasing how love and creativity can flourish even amidst grief.
Conversation Peaces:
Grief is a complex and personal journey that varies for everyone.
Feeling emotions is essential for healing; you must allow yourself to feel.
Grief can transform you, leading to personal growth and purpose.
Community support is vital during the grieving process; it provides love and connection.
Journaling can be a powerful tool for processing grief and emotions.
Anticipatory grief allows for preparation and emotional processing before a loss occurs.
Emotional Freedom Techniques (EFT) can help release pent-up emotions and energy.
Connection with others is as important as financial support; it enriches our lives.
Being a caregiver or a support system can be a profound experience of love and responsibility.
Legacy and inspiration from loved ones can guide us in our healing journey.
The Conversation:
00:00
Introduction to Grief and Healing
03:13
Personal Journeys Through Grief
06:10
The Process of Grieving
08:48
Understanding Grief's Impact on Life
11:57
Creating a Griever's Journal
15:03
Anticipatory Grieving and Its Benefits
18:00
The Importance of Community in Grief
21:04
Energy Healing and Emotional Freedom Techniques
24:00
Lightening the Mood: Community and Creativity
26:38
The Birth of an Entrepreneur
Music by: Simon Stone
Where to find Kelly Buffaloe Taylor:
www.instagram/ihealtap
www.instagram/smokingrepeats
www.ihealtap.com
www.smokingrepeats.com
https://www.facebook.com/ihealtap
https://www.facebook.com/smokingrepeats
To buy Kelly's book:
"A Griever's Journal: A Gentle Space to Reflect, Heal, Regroup, Love and Live"
https://www.barnesandnoble.com/w/a-grievers-journal-kelly-buffaloe-taylor/1144383512?ean=9798892172745
https://a.co/d/ilc5i33
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