"What if every hormonal illness was actually rooted in the gut? And what if the food we eat could be the ultimate medicine to restore balance and health? In today’s episode, we dive deep into this powerful idea — exploring the gut-hormone connection, the body’s innate healing codes, and how simple shifts in what we eat can transform our wellbeing. Get ready to see your health, hormones, and healing in a whole new light."
Emma Goodwin — GAPS Coach & Founder of Timeless Cookery
Early Career & Awakening
Emma trained at the London Academy of Music & Dramatic Art (LAMDA) in the late 1980s and played a doctor on Granada TV's Medics in the 1990s. A growing awareness of having “accidentally drug-pushed for Big Pharma” on television stirred a pivotal shift in her thinking
As a decorative artist, Emma suffered metabolic issues exacerbated by heavy-metal exposure from solvents and pigments. Her two daughters, born at home, faced health challenges—catalysts for Emma’s dramatic personal transformation
Emma later turned to small holding, to access real clean food, launching initiatives such as “Pig Club,” “Lamb Share,” and “The Coop Co op” in Forest Row, Sussex. Running a Community Supported Agriculture scheme for 10 years, supplying veg boxes to locals, Emma was a Demeter Certified Biodynamic grower.
Now a fully trained GAPS coach, Emma founded Timeless Cookery Club, an online cookery school and coaching platform. Her gentle yet firm approach has guided hundreds of families, helping them overcome everything from chronic inflammation and autoimmune conditions to ADHD, tics, autism-spectrum disorders, eczema, allergy and persistent fatigue—all by using food as medicine
Emma has become a leading advocate for gut healing nutrition, what she calls "food as medicine."
In Timeless Cookery Club, members gain lifetime access to a private, uncensored, off-the-metaverse community, with the opportunity to learn in the online cookery school, take one-to-one coaching, and mindset training, tools for navigating inflammation and die-off, and help with food preparation and detox protocols
Emma also organizes immersive in-person GAPS Camp retreats in Normandy, France. There she offers full GAPS-compliant meals, personalised coaching, coastal walks, detox protocols, and kitchen-led healing in a serene rural setting
In June 2024, Emma released her book Bagel Goggles: Take Them Off, See Food as Medicine. It’s a captivating blend of memoir, recipe collection, and self-help guide—delivering home-remedy wisdom and dietary strategies with a joyful, paradigm-shifting voice Reviewers praise her as “a beacon of light in difficult times,” “a pillar of strength and wisdom,” and “a great teacher who makes learning fun”
Recipe Reels and entertainment:
Instagram https://www.instagram.com/timelesscookery/
FB https://www.facebook.com/emma.goodwin.7549
YouTube https://www.youtube.com/@timelesscookery
Work with me
Timeless Cookery Club https://www.timelesscookeryclub.com
My book "Bagel Goggles, take them off, see food as medicine”
Recipe book and paradigm shifting spell book, full of remedy and solution
https://tinyurl.com/BagelGoggles
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