Ep. 19 | New Year, Still Fat

Welcome to a new season of The Culture Of It All, and our first episode of 2025!

You may have guessed, I’m still fat, and I’m choosing to stay fat 🥰

No need to sugar coat it, this first month of 2025 has felt like a metric fuck ton of hot garbage. Like so many of you, most days I’ve struggled to find the fuzzy line between staying well informed and falling into a spiral of sadness, empathy and anger at the state of the world.

Yes, I do talk about it in this episode, and if you’d like to skip some of it then skip 06:35 - 09:35… however, I’d also like to be transparent and everything I talk about in this episode and all episodes is of course political and a reflection on the state of the world we live in.

Diet culture IS political.

If we don’t like the state of the world right now, we have to ask ourselves how diet culture plays a part in keeping us quiet? How is diet culture distracting us from the important social issues? How do our Governments use fat folks as a scapegoat in their political policies, and cause more harm to marginalised communities whilst taking away basic human rights and access to care?

We don’t have the time to be distracted, and we need to be well fed and rested in order to fight. So, yes you can skip part of this episode but my political opinions, and where I stand is woven throughout it. Please take care of your mental health, pause, come back to it, do what you need to do in order to take care of yourself.

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Chapters for Ep. 019

00:00 Navigating Parenting Challenges and Personal Growth

06:35 Reflections on Political Climate and Social Responsibility

10:35 The Intersection of Diet Culture and Social Media

23:24 Creative Outlaw: Embracing Authenticity and Self-Expression

31:10 Nurturing Relationships and Personal Development

Topics discussed in Ep. 019

* The rigidity and failure connected to goal setting

* The wave of ‘New Year New Me’ marketing and GLP-1 advertising

* The shifts in social media, and how this connects to diet culture

* My words of the year, and how they reflect my intentions for 2025

* How we can embrace being a creative outlaw

🎙️ Coming this month:

Feb 11th - Confessions Of A Fat Girl: that time I found myself (almost naked) on a Welsh beach…

Feb 18th - The Art of Slow Living, In A Fat Body

Feb 25th - Confessions of a fat girl: the one when I was fat shamed on a treadmill

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