Ep. 20 The Art of Slow Living (In A Fat Body)

In this episode, we’re exploring slow living and its significance in today's fast-paced world. I’ll be sharing my personal journey towards embracing a slower lifestyle, the challenges I’ve faced, and the intersection of slow living with diet culture. We’ll be discussing the importance of self-care, and how rest is an act of rebellion against societal expectations that dictate our worth based on productivity and appearance.

Through personal reflections, I’m encouraging you to find comfort in your own experiences and to challenge the norms that often lead to burnout and dissatisfaction.

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Takeaways

* Slow living, or intentional living, has various interpretations and meanings.

* Hygge is an atmosphere of coziness, comfort, and contentment.

* Choosing to slow down is a form of rebellion against societal norms.

* Diet culture thrives on our insecurities and encourages us to hustle.

* Personal satisfaction should take precedence over societal expectations.

* Slowing down can be challenging for folks in larger bodies due to weight stigma and fat stereotypes.

* Resting is essential and should be prioritised over productivity.

* Our lived experiences are powerful and need to be shared.

* Ditching diet culture is integral to embracing a slower lifestyle.

Chapters

00:00 Slow Living, and Hygge: Acts Of Rebellion

06:14 The Intersection of Slow Living and Diet Culture

09:51 Challenging Societal Expectations and Personal Goals

15:11 The Impact of Patriarchy on Self-Worth

19:40 Embracing a Slow Season and Personal Reflection

23:16 The Power of Lived Experience and Self-Acceptance

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