[REPLAY] Summer Series: 5 Summer Survival Tips From A Fat Gal

As I write this, it’s currently a gloomy summer day. The damp tension is in the air, a promise of thunderstorms and cooler temperatures just outside my office window. And whilst I impatiently wait for the real thing, I have a ‘Summer Storm’ soundscape playing on Insight Timer.

Gloomy weather is my vibe.

My soul craves cosiness, even in the warmer months and over the past few years I’ve discovered ways that I can embrace my love of all things Autumn, and it helps me survive the summer.

This week I’m bringing you another wonderful episode from last year's Summer Series, 5 Summer Survival Tips From A Fat Gal!

I’d love to know what your summer survival tips are, why not drop them over in the podcast subscriber chat over on Substack?

Chapters:

00:00 Welcome

07:18 Tip One: Manage Your Expectations

10:41 Tip Two: Practise Taking Up Space

14:52 Tip Three: Do Things That Bring You Joy, Coziness and Happiness

18:04 Tip Four: Embrace Comfort

19:30 Tip Five: Start Small & Be Gentle With Yourself

21:09 Checking In With Yourself & Journal Prompts

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cultureofitallpod.substack.com/subscribe