This guided meditation invites you into a deeply grounding experience to connect with your Future Self. The wise, integrated version of you who has already moved through what you’re currently facing.
Perfect for moments of uncertainty, decision-making, or transition, this practice blends breathwork, visualization, and silence to help you release overthinking and soften into clarity.
You’ll begin by entering the liminal space between action and insight, guided to release tension from the body and mind. From there, you’ll journey through a peaceful forest to meet your Future Self, receiving intuitive guidance, symbols, or inner knowing.
Expect gentle cues, 5 minutes of sacred silence, and a return that leaves you feeling grounded, clear, and reconnected to your own inner wisdom.
No experience required. Just come as you are, with a question in your heart and a willingness to listen.
Keywords: future self meditation, grounding meditation, decision-making clarity, self-trust visualization, inner guidance, forest journey, nervous system reset, yoga nidra inspired, intuitive clarity, feminine wisdom, spiritual growth meditation
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.