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You Can Change Your Life in 6 Months – Here’s How
If you were like me, feeling like you are spinning in the same spot trying to make a change in your life, here is how you can do it in 6 months or less. You can become unrecognizable compared to the old you, and it's time to claim your authentic future self.
I've been there, you've got this, and I'm rooting for you.
In this video, I’m sharing the six powerful shifts that helped me transform my life after years of trial and error. These are the exact tools I wish I’d known earlier, and if you commit to these for the next six months, you can become unrecognizable too.
Time Stamps:
0:54 - 2:16 | Master Your Stress Response
Discover how to stop masking stress and close the loop with tools like breathwork to regain clarity and control in your life.
2:18 - 3:35 | Energy is Your Superpower
Movement is more than fitness—it’s the key to releasing tension and unlocking the flow of your physical, mental, and emotional energy.
3:37 - 4:50 | Quit the Complaining Loop
Complaining drains your power. Learn how radical acceptance can move you through discomfort and help you reclaim your energy.
4:51 - 6:02 | Lead with Love, Not Fear
Fear keeps you stuck. Hear how leading with love has opened up my world and how it can expand yours too.
6:03 - 7:01 | Fuel Your Growth
What you eat matters. See how simple changes in nutrition can help you feel energized, clear, and unstoppable.
7:02 - 7:51 | Make It Fun or It Won’t Get Done
Transformation doesn’t have to feel like a grind. Find out how to enjoy the process and celebrate small wins.
7:52 - 8:00 | Commit and Become Unrecognizable
Six months of these six habits can completely transform your life. Will you make the commitment?
8:26 | Where Will You Start?
I want to hear from you—what’s the first step you’re taking today? Share it in the comments, and let’s support each other on this journey!
Looking for accountability and support? check out www.thedeliberateone.com!
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Feeling stretched thin, stuck in overdrive, or tired even after you rest?
The Stressed to Steady Audit helps you uncover the hidden stress patterns running your life — and shows you how to get your energy, ease, and presence back.
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Rooted and Rising designed to help you *actually* manage stress like a MF champ and start feeling better. 4 Week series starts in person June 5 and online TBA. Click here for more details
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Dateline NBC
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Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.