If you're eating clean, meditating, going to yoga, reading all the self-development books—and still feeling stuck, anxious, or disconnected—this episode is for you.
This is an honest conversation, where I explore the hidden reason your healing and wellness journeys might not be working the way you hoped: alcohol.
You'll walk away understanding why alcohol sabotages your nervous system's ability to regulate, why it’s not about willpower or discipline, and how real transformation starts when you clear the invisible block.
If you’ve ever wondered, "Why am I doing all the right things and still not feeling better?"—this is for you.
Follow @thedeliberateone on Instagram
for grounded tools and mindset shifts to help you navigate sobriety, stress, and the expansion you’re made for.
Feeling stretched thin, stuck in overdrive, or tired even after you rest?
The Stressed to Steady Audit helps you uncover the hidden stress patterns running your life — and shows you how to get your energy, ease, and presence back.
Start Your Audit → here
Explore more resources, breathwork, and 1:1 support at www.thedeliberateone.com
Rooted and Rising designed to help you *actually* manage stress like a MF champ and start feeling better. 4 Week series starts in person June 5 and online TBA. Click here for more details
🎧 Ready to take the next step? DM me “READY” on Instagram to connect.
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