If you’re constantly doing, giving, and grinding—but still feeling disconnected, overwhelmed, and worn out—this episode is for you.
I talk about what you’re really avoiding: stillness. The kind of stillness that makes you meet yourself honestly and hold space for what you've been too busy to feel.
Here’s what you’ll walk away with:
– Why avoiding quiet keeps you stuck in overdrive, and how learning to slow down helps you get clear.
– How to safely want more without fearing the unknown or losing what you already have.
– The transformative power of your inner voice—and how to shift it from self-criticism to self-trust.
This episode invites you to stop numbing, stop overdoing, and start coming home to yourself. You’ll learn why stillness feels so unsafe for many women, and how to build a new foundation that supports clarity, confidence, and calm.
🎧 Tune in if you're tired of holding it all together and ready to stop reacting to life—and start creating it on your terms.
Grab your Personal Power Map (formerly The Resistance Report) to discover the hidden ways you're resisting the peace and clarity you're craving.
Follow @thedeliberateone on Instagram
for grounded tools and mindset shifts to help you navigate sobriety, stress, and the expansion you’re made for.
Feeling stretched thin, stuck in overdrive, or tired even after you rest?
The Stressed to Steady Audit helps you uncover the hidden stress patterns running your life — and shows you how to get your energy, ease, and presence back.
Start Your Audit → here
Explore more resources, breathwork, and 1:1 support at www.thedeliberateone.com
Rooted and Rising designed to help you *actually* manage stress like a MF champ and start feeling better. 4 Week series starts in person June 5 and online TBA. Click here for more details
🎧 Ready to take the next step? DM me “READY” on Instagram to connect.
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