Feeling constantly overwhelmed, stuck, or like you're living someone else's life? In this episode, I reveal the 10 things I let go of to reclaim my energy, confidence, and inner peace—without the hustle or burnout.
You’ll learn why people-pleasing is draining your nervous system, how perfectionism and self-doubt are keeping you in a stress loop, and what it really takes to feel grounded and aligned in your daily life.
This is for you if youre ready to let go of what no longer serves you and finally live with clarity, calm, and confidence.
Even if you apply 1% of what you'll learn in this episode, you'll start to notice a shift in how you relate and respond both to yourself and to others!
Books Referenced:
- The Life Changing Magic of Tidying - Marie Kondo
- Untethered - Michael Singer
- Power of Now - Eckhart Tolle
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for grounded tools and mindset shifts to help you navigate sobriety, stress, and the expansion you’re made for.
Feeling stretched thin, stuck in overdrive, or tired even after you rest?
The Stressed to Steady Audit helps you uncover the hidden stress patterns running your life — and shows you how to get your energy, ease, and presence back.
Start Your Audit → here
Explore more resources, breathwork, and 1:1 support at www.thedeliberateone.com
Rooted and Rising designed to help you *actually* manage stress like a MF champ and start feeling better. 4 Week series starts in person June 5 and online TBA. Click here for more details
🎧 Ready to take the next step? DM me “READY” on Instagram to connect.
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