We don’t talk about this enough—especially as women. Anger is often seen as something to suppress, avoid, or be ashamed of. But what if anger isn’t the enemy? What if it’s actually energy—a force that, when harnessed, can lead to clarity, strength, and evolution?
In this episode, I talk about the truth about anger:
✔️ Why suppressing anger leads to burnout, resentment, and self-sabotage
✔️ How to shift from reaction to empowerment
✔️ Two powerful practices to safely release and alchemize anger (Rage on the Page + Somatic Breathwork)
✔️ The generational impact of unprocessed emotions—and how we can break the cycle
If you’ve ever felt overwhelmed by your emotions, struggled with hidden resentment, or wondered how to express yourself without guilt—this episode is for you.
Drop a comment: What’s one way you’ve learned to process big emotions? Let’s talk.
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The Stressed to Steady Audit helps you uncover the hidden stress patterns running your life — and shows you how to get your energy, ease, and presence back.
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