I hit record without a plan—and let my stream of consciousness lead the way. What came through? A deep reflection on how my perfectionism keeps me stuck, why the pressure to “get it right” almost stopped me from recording, how choosing to show up anyway is part of my deliberate path, and a massive gratitude post.
Listen in as I explore:
Want more on how perfectionism keeps us looping and stuck? Go back and listen to Episode #4: “Letting Go of Perfectionism” listen here .
🎤 Also check out:
Big shout-out to our builder Brad Reaman of Reaman Complete Construction (www.reamancompleteconstruction.ca) for helping bring this vision to life with integrity and care. If you’re dreaming of building something special, let’s chat first—we made the mistakes so you don’t have to.
This isn’t just a house—it’s a reflection of love, perseverance, healing, and deep belief. I built this house and rebuilt myself in the process.
Let me know what landed for you. What part of this story resonated? What are you building in your life—brick by brick?
If this episode spoke to you, share it with someone who needs to hear it. Subscribe, leave a review, and let’s keep walking this deliberate journey together.
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