This short, powerful episode is your 5-minute reset. Whether you're driving, walking, getting ready—or feeling stuck—this is your invitation to take the wheel.
These five statements aren’t fluff. They’re tools.
Tools to shift your perspective.
To come back to yourself.
To train your brain to believe new things on purpose.
This is neuroplasticity in action—your brain’s ability to rewire itself, one thought at a time. The more you speak them, feel them, and return to them, the more they become the truth your body recognizes.
→ Today, I take responsibility.
→I am capable.
→ I am grateful.
→ I am focused on growth.
→ I am in control of my attitude.
Not because it’s cute—but because it’s how we stop defaulting to our old conditioning and start showing up with clarity, power, and choice.
Take the 5 minutes. Hit play. Let this be the way you start your day.
Follow @thedeliberateone on Instagram
for grounded tools and mindset shifts to help you navigate sobriety, stress, and the expansion you’re made for.
Feeling stretched thin, stuck in overdrive, or tired even after you rest?
The Stressed to Steady Audit helps you uncover the hidden stress patterns running your life — and shows you how to get your energy, ease, and presence back.
Start Your Audit → here
Explore more resources, breathwork, and 1:1 support at www.thedeliberateone.com
Rooted and Rising designed to help you *actually* manage stress like a MF champ and start feeling better. 4 Week series starts in person June 5 and online TBA. Click here for more details
🎧 Ready to take the next step? DM me “READY” on Instagram to connect.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com