If you’ve been wondering why you can’t stop snapping, crying, numbing out, or spiraling into shame — this episode is for you.
Because it’s not that you’re lazy or broken or too emotional.
You’re stuck in a chronic stress response. Your body is doing exactly what it was trained to do: survive.
In this episode I break down what chronic stress really looks like (hint: it’s not just about being “busy”), how your brain rewires around it, why your coping patterns feel impossible to break, and what to do to finally feel safe enough to breathe again.
We’ll talk stress, habits, nervous system regulation, and how to gently come back to the version of you that’s been buried under the pressure.
This is how healing starts.
Come listen.
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for grounded tools and mindset shifts to help you navigate sobriety, stress, and the expansion you’re made for.
Feeling stretched thin, stuck in overdrive, or tired even after you rest?
The Stressed to Steady Audit helps you uncover the hidden stress patterns running your life — and shows you how to get your energy, ease, and presence back.
Start Your Audit → here
Explore more resources, breathwork, and 1:1 support at www.thedeliberateone.com
Rooted and Rising designed to help you *actually* manage stress like a MF champ and start feeling better. 4 Week series starts in person June 5 and online TBA. Click here for more details
🎧 Ready to take the next step? DM me “READY” on Instagram to connect.
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