The Depta Method
For the woman who’s tired of living by everyone else’s standards. What if growth isn’t about becoming someone new, but returning to who you’ve always been? I’m Victoria Depta. I spent years in the modeling industry learning the hard way that my body, my worth, and my choices were never really mine. The Depta Method is where I hand you the tools I used, to take them back. Honest conversations on self-worth, authenticity, healing, and living for yourself instead of for the people watching. Come as you are. Leave with something to actually do. New episodes every Wednesday. Take what serves, leave the rest. Hosted by Victoria Depta. IG: @victoriadepta.
Episodes
I starved myself to belong to an industry, and it took losing everything in it to realize my body was never mine to begin with.
This is the rawest one yet. I take you through my last 7 months, the devastating trip to China, the shrinking, the moment I understood I’d been living for everyone watching and how I found my way back to living for myself. We talk patriarchy, beauty standards, and the quiet ways you’ve mistaken ...
In my 5th episode of The Depta Method, I opened up about my year and how I had to ''shed my skin'' to open up ,self for a more authentic version of myself who is producing this podcast. SO enjoy my yapping and let me know what you think!
It’s not fate, and it’s not bad luck. It’s a program.
Deep inside, your subconscious holds a belief that says, "I am not enough." Today, we are going to change that program.
Join Victoria Depta as she explains why we self-sabotage in relationships, money, and health. We discuss the difference between the Conscious and Subconscious mind, why the Ego tries to keep you "safe" in painful situations, and how to use a too...
In this Episode I am getting really honest and raw with you. I want you to understand the real cost of waiting to commit to yourself, while also reflecting on my feelings.
Enjoy:)
Instagram: https://www.instagram.com/victoriadepta?igsh=MW14Z2k2M2t1bGE2dw%3D%3D&utm_source=qr
Ever felt stuck in bed, scrolling all day, and unable to be alone? In this raw and honest episode, Victoria Depta shares her personal journey through a period of low productivity and deep isolation, revealing the core issue: the fear of being with yourself.
We unpack the Solitude Paradox: the scientific truth that you must be alone to truly connect better with others. Learn why those quiet, uncomfortable moments are a sign...
We all reach a breaking point, the moment we know things have to change. In this first episode, Victoria shares hers. From the modeling industry to inner healing, she learned that results can’t repair beliefs, only methods can. Discover how small, conscious shifts in what you consume can elevate your energy and your life.
Instagram: https://www.instagram.com/victoriadepta/
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