What we put in our bodies is just as important as what we put on it! What does YOUR skin eat?
Burgess Buchanan, board certified nurse practitioner, founder of Origo Functional Medicine joins us to talk about the best nutrition for glowing skin, clean products and so much more!!
Disclaimer
Burgess Buchanan is a licensed functional medicine provider in Arizona and Hawaii. Please remember that information shared on this podcast is for educational and informational purposes and does not constitute medical advice. It is not intended to diagnose, treat or prevent any disease. Always consult with a healthcare professional in your jurisdiction for any health concerns and before making any changes to your health care regimen.
Get a hold of Burgess Buchanan
Website: Origo Functional Medicine
IG: origo_functionalmed
Apps to use for clean skin care
EWG’s healthy living - https://www.ewg.org/
Yuka - Food and cosmetic scanner - https://yuka.io/en/
Brands Burgess Loves
Skin Friendly Foods
-Aloe vera juice - 2x/ day morning on empty stomach and before bed.
-Diet rich in color - How many different colors of vegetables and fruit can you put on your plate?
-Vitamin C. Women should have 75 mg /day. Burgess suggests getting your vitamin C by eating citrus. Oranges have about 51mg of vitamin C.
-Broccoli & Cauliflower are a good source foot vitamin C and are also great for helping metabolize your hormones.
-Hydrating - drink your water!!! Drink it out of glass. Use electrolytes without sugar.
-Water filtration system. Check EWG website.
-Mediterranean diet
Other good things for your skin
-Detox baths
-Saunas. Sweating is great for detoxing your body and skin. Make sure to shower after.
Things to avoid to help your skin
- Processed foods
- Processed sugar (fruit is fine)
- Dairy. It’s naturally inflammatory for everyone. If you’re finding you are having breakouts, then try eliminating dairy from your diet. You can reintroduce it. Sometimes your body just needs a break from it.
- Alcohol
The Devil Wears SPF with Diane Brennan and Carolyn Hawes.
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Midlife?
Not today, Satan
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