The Dive Heart First Podcast
The Dive Heart First Podcast blends neuroscience, psychology, NLP, and spirituality to help high achievers, sensitive souls, and curious humans quiet mental noise, rewire their subconscious, and live with curiosity, ease, and purpose. Each episode offers mindset shifts, intuition tools, brain-based techniques, and real-life strategies to release old patterns, boost clarity, and create lasting transformation. Reset your mind, body, and heart at www.diveheartfirst.com.
Episodes
What if the reason you feel unclear is not because you are lost but because you are levelling up?
This episode explores why so many smart, self-aware humans feel stuck at life transitions and why clarity is not the thing you actually need. Blending grounded insight with spiritual intelligence, Jenn walks you through the Four Levels of Consciousness and shows you how to recognize what phase you are really in.
Key Takeaways:
- Feeling...
What if intuition is not vague or woo but your most powerful performance advantage? Today we are breaking down how your intuition actually works.
In this episode, we are diving into your intuition type and how intuitive intelligence is quietly becoming one of the most valuable skills in this new era. From gut knowing to inner hearing to vision and deep feeling, this episode helps you recognize how intuition already moves through you...
What if your heart is not just emotional but actually the central conductor of your entire nervous system?
Welcome to The Dive Heart First Podcast. I’m Jenn Walker, and today we’re diving into how your heart, gut, and brain work together to unlock your highest brain functions. This episode blends neuroscience, intuition, and heart coherence to show you how clarity, creativity, intuition, and focus are actually accessed through the h...
What if you could get your subconscious mind excited about exercise without forcing yourself? Today, we explore just that.
In this episode, we dive into the fascinating world of hypnosis, the subconscious mind, and how even the busiest life can already be packed with exercise. If you’ve ever felt like you aren’t moving enough or beating yourself up over workouts, this episode is for you.
Key Takeaways:
- Your subconscious mi...
Your thoughts are powerful, but your words are even more powerful. Today, we learn how to stop turning negative thoughts into reality.
In this episode, we dive into the hidden power of your words and how negative, intrusive thoughts can shape your life if spoken aloud. You’ll discover why the mind repeats negativity, how it affects your reality, and a fast technique to neutralize it.
Key Takeaways:
- 80% of our 50,000–80,000 daily t...
What if I told you that you’re probably a creative genius, and that the world has just been teaching you to forget it?
Welcome to The Dive Heart First Podcast with Jenn Walker, where we explore the connection between the head and heart and where science meets spirituality. In this episode, we dive into what creativity really is, why we lose it as we grow, and how to reclaim it instantly. If you’ve ever doubted your creative powers, ...
Ever feel like life is handing you clues, and you just can’t read them? Let’s dive heart first into how listening to your intuition can change everything.
In this first episode of The Dive Heart First Podcast , I’m introducing myself, sharing my journey from sensitive, emotional kid to world-travelling nomad to mindset coach obsessed with rapid brain change. I’ll give you a peek into my life, what inspired this podcast, and how ...
Welcome to The Dive Heart First Podcast! This podcast will help you create lasting shifts in your thinking, feeling, and behaviour. By engaging both your conscious and subconscious mind, small insights can compound over time, leading to meaningful personal growth. Join Jenn on a journey of self-discovery, mindset mastery, and subtle yet powerful life changes.
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