6.The Carnivore Code: Cutting Carbs and Unlocking Peak Health with James Olcott

What if everything you’ve been told about healthy eating is wrong?

In this episode of The Dr. Tony Rhodes Podcast, Dr. Tony sits down with friend and patient James Olcott to dive deep into their shared experience with the carnivore diet—a zero-carb, high-fat, high-protein lifestyle that’s reshaped their energy, health, and mindset.

From lifelong bloating and brain fog to mental clarity and visible abs, they break down the surprising science, real-world results, and frequently misunderstood benefits of going meat-only. You’ll learn:

• What the carnivore diet actually is (and isn’t)

• How intermittent fasting naturally pairs with it

• Why red meat might be one of the most nutrient-dense foods

• The truth about fiber, gut health, and bioavailability

• How ditching carbs and veggies led to better sleep, digestion, and hormonal balance

If you’ve been curious about the carnivore movement—or looking for a way to reboot your health without counting calories—this conversation will challenge conventional wisdom and give you real-world insight.

📌 Disclaimer: This episode is for educational purposes only. Always consult your physician before making significant changes to your diet.