The Eat This Podcast with Dr. Alan Desmond

'Dementia is not inevitable. We can live a cognitively vibrant life by focusing on our lifestyle- especially food'.

Today’s guests are Dr Dean Sherzai and Dr Ayesha Sherzai — an inspiring husband-and-wife team — neurologists, researchers, and authors who have dedicated their careers to preventing Alzheimer’s and other forms of dementia through evidence-based lifestyle change.

Today, over 55 million people live with dementia...

‘Our very first gig as a pop band was the Brit Awards — the entire music industry booed us. It was terrifying. I was 19 years old.’

In this powerful and deeply honest episode, I’m joined by actor, singer, and mental health advocate Suzanne Shaw.

Suzanne first rose to fame in 2001 as a member of Hear’Say, the pop group formed through the reality TV show Popstars.

Suzanne shares her extraordinary story - from the highs of early success ...

 "Our healthcare system has failed to give people with food intolerances the help they deserve." Today, I’m joined by my friend and colleague Dr. Will Bulsiewicz—better known as Dr. B, The Gut Health MD,  board-certified Gastroenterologist, bestselling author of Fiber Fueled and The Fiber Fueled Cookbook, and U.S. Medical Director of the personalized nutrition company ZOE.

Together, we dive deep into the misunderstood worl...

“You’ve Never Eaten Meat? How Are You Still Alive?”  Sophie Waplington has been fielding that question her whole life - today, she joins me to set the record straight.

I sat down with Sophie - creator of Soph's Plant Kitchen, personal trainer, accomplished athlete, and high protein recipe creator - to talk food, fitness, and how she inspires her 1.4 million followers to build a healthy life rooted in confidence and abundance.

We...

Thanks to the standard Western diet and our busy modern lifestyles, gut health issues like acid reflux and diverticular disease have become so common that we almost accept them as normal.

In this live episode recorded in Washington D.C. with Chuck Carroll of The Exam Room Podcast, I break down what’s really driving these gut problems — and how the food on your plate can be your most powerful medicine.

We dive into the science behind ...

“You get more out of your workout when you’re fueled by plants. That’s the whole point.”

Today, I’m joined by two leading voices in plant-based fitness—Robert Cheeke, former champion bodybuilder, and Matt Frazier, ultrarunner and founder of No Meat Athlete - to explain why a plant-based diet may be the key to unlocking world class athletic performance. 

Together, they co-authored the New York Times bestseller The Plant-Based Athlete:...

“Guilt and shame are the enemies of sustainable change. Compassion and understanding are the keys.”

Dr. Melanie Joy is a Harvard-educated psychologist, author, and one of the world’s foremost experts on the psychology of food choices. Dr. Joy’s groundbreaking book, Why We Love Dogs, Eat Pigs, and Wear Cows, explores the invisible belief system she calls “carnism,” which conditions us to eat certain animals while loving and caring fo...

“If an absolute amateur can grow organic veg at home and begin to feed a community — so can you.”

From sprouting seeds on a shelf to launching a transparent, mission-driven supplement brand, Harold Craston shares his journey with Shhine - built on sustainability, simplicity, and local organic farming.

Harold also opens up about supporting his father through a terminal cancer diagnosis - and how this transformed his own approach to he...

Zoologist turned NHS Dietitian Rosie Martin changed careers - to save more lives.

Today, I’m joined by Registered Dietitian Rosie Martin, who shares her powerful journey from zoologist to NHS dietitian and plant-based advocate.

Tune in for some incredible insights on

- Advocating for positive dietary change within the healthcare system. 
- What to say to people who ask, “where do you get your protein?”
- How the “one health” ...

Dr. Neal Barnard returns for Part Two—this time joining me to take questions from the audience at our recent sold-out Live Podcast. Listen in as we weigh in on: 

• How plant-based eating is entering mainstream medical practice
• Why precision nutrition isn’t ready for primetime
• The truth about saturated fat and heart disease
• How plant-based diets support athletic performance
• Why plant protein is high-quality protein

Practical, inspi...

Yogurt is a multi-billion dollar industry - and is heavily advertised as a gut microbiome-boosting super food. But what does the scientific literature actually tell us about yogurt and gut health? 

• The History of Yogurt: How yogurt became a Western staple, moving from niche food to health product.
• What Science Actually Says About Yogurt: Why those ‘live probiotic cultures’ never reach your microbiome.
• Is Kefir Truly a Superior Opt...

“Momentum breeds momentum. Don’t ever feel like you’re not making a difference—because I promise, you are.”

Today, we're sitting down with sustainability advocate Klaus Mitchell, the powerhouse behind Plant Based News. If you’ve watched a viral video about veganism, sustainability, or plant-based health in the last decade—there’s a good chance Klaus and his team were behind it.

With an online platform reaching over 85 million pe...

‘There are certain foods, when you bring them into your life, things begin to change dramatically’

Dr. Neal Barnard shares remarkable insights from his groundbreaking research on nutrition, weight management, and chronic disease prevention. We discuss the everyday foods that can help you achieve and maintain a healthy body weight while promoting overall well-being. This is an inspiring conversation filled with practical tips and act...

One of the most common questions I’m asked is: “Why do you recommend a plant-based diet?”

The answer is simple: I want the best possible outcomes for my patients. As a doctor, I believe we have a duty to use every evidence-based tool available—and healthy dietary change is one of the most powerful tools we have.

In this episode, I sit down with Dr. Clare Day and Dr. Daisy Lund, hosts of the incredible “In a Nut Shell Podcast,” to sh...

Today, I’m in conversation with renowned OBGYN and women’s health expert Dr. Nitu Bajekal as we tackle perimenopause, menopause, and how nutrition and lifestyle can empower women through this crucial phase of life. With over 40 years of experience in female health, Dr. Bajekal shares practical, evidence-based strategies that everyone should know!

Whether you’re approaching perimenopause, currently navigating it, or supporting a love...

This bite-sized episode tackles a question that comes up time and time again: Do vegans eat too many highly processed foods? This discussion was sparked by a live Q&A with The Happy Pear, where we explored what the evidence really says about diet quality in vegans.

We break down the differences between a vegan diet and a whole food plant-based diet, looking at how food choices impact overall health. Plus, if you’re vegan (or thi...

Andy Ramage wants to change your relationship with alcohol, and spark lasting positive changes in your life. This episode is about so much more than stepping away from middle-lane drinking - it’s about creating a limitless life filled with energy, purpose, and positivity.

Andy’s energy, enthusiasm, and insights are infectious, and he has an incredible way of inspiring action and reflection. That’s why I’m so excited to share this co...

Once regarded as a bad habit - coffee is now widely recognized as a healthy beverage. But what about coffee and gut health? In today's bite-sized episode we delve into:

✅ How coffee affects gut health
✅ The surprising benefits of coffee beyond the caffeine hit
✅ Who may need to limit or avoid coffee
✅ What are the healthy alternatives

So, whether you’re sipping your morning espresso or just curious about how coffee f...

Our food system is broken - but we can fix it. Today on the podcast, I’m honored to share a conversation with one of the world's most prominent environmentalists - George Monbiot.

George has a powerful understanding of our modern food system, and is a passionate advocate for radical change in how we produce and consume food, emphasizing the urgent need to protect our planet and create a sustainable future.

In this interview, we ...