The Embodied Collective: Meditations & More
The Embodied Collective: Meditations & More is a inspiring podcast channel dedicated to guided meditations, mindfulness practices, and tools for cultivating presence, self-awareness, and inner peace. Perfect for those seeking personal growth, stress relief, and deeper connection through transformative meditation techniques.
Episodes
Start your day feeling grounded, open, and aligned with this gentle heart-centered meditation. This short morning practice invites you to soften, breathe deeply, and awaken with intention — so you can move through your day with more presence, compassion, and inner radiance.
Through breath, awareness, and a touch of visualization, you’ll connect to the energy of your heart and begin your morning from a place of softness and strength.
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Reconnect to your body. Root into the moment. Feel supported by the earth beneath you.
This guided grounding meditation is a gentle invitation to come home to yourself through presence, breath, and deep connection with the earth. Whether you’re feeling anxious, scattered, overwhelmed, or simply seeking stability, this short practice offers a safe space to regulate your nervous system, release stress, and return to inner calm.
Using m...
Need a quick moment to reset your energy and reconnect with yourself? This 1-minute breathwork meditation is designed to help you ground, calm your nervous system, and return to the present moment—anytime, anywhere.
Whether you’re feeling overwhelmed, anxious, scattered, or simply in need of a mindful pause, this guided breath reset offers a simple, powerful way to regulate your breath, reset your mind, and shift your energy.
In this...
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