Struggling with emotional eating and never feeling "good enough"? In this episode, I share the real root - your self-worth - and how to begin healing from the inside out.
I’m diving deep into the connection between emotional eating and low self-worth, something so many of us are unknowingly trying to fix through diets, exercise, and controlling ourselves.
In this episode, I’ll explore:
👉 2:35 – Why you don’t have to earn your worth & how unworthiness begins
👉 4:25 – How emotional eating and coping mechanisms develop
👉 5:15 – The deeper healing required to overcome the distorted mirror
👉 8:55 – Why external fixes never resolve internal wounds
👉 9:52 – The next steps on your healing journey
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/getting-to-security-around-food-as-an-emotional-eater/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
» Blog: http://www.lallnutrition.com/blog
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