Emotional eating is not really a food issue. It's a trauma response.
If you've ever felt out of control with food and emotionally eat, it can feel like there is an issue with food because it’s what you can’t seem to stop doing.
These sudden urges come on…and you can't seem to control them.
What if I told you it's not really about the food that you're going to and grasping onto? It's more about what's running the show underneath - which is a trauma response.
Let’s dive in deeper…
1:22 What is trauma anyway? And what are small t traumas?2:22 The role food and emotional eating play with trauma and why willpower doesn’t resolve emotional eating
3:45 Why common approaches don’t reach the root of emotional eating
4:55 What actually helps to resolve your emotional eating?
7:07 Let’s dive deeper - Free masterclass: The 3 Keys
FREE RESOURCES & NEXT STEPS
👉🏽FREE Masterclass "The 3 Keys for Ambitious Women to Resolve their Emotional Eating from the Root":https://lallnutrition.com/blog/3-keys-seminar-training/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/emotional-eating-is-not-a-food-issue-its-a-trauma-response/
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