If you’re an emotional eater or someone who’s ever wondered why you turn to food when you’re overwhelmed, this video will help you understand the deeper roots of this pattern.
We’ll explore how emotional eating often stems from childhood attachment wounds, what you're really seeking through food, and how to begin shifting the cycle.
Lets' dive in:
0:00 - 2:35 Intro
2:32 – Why you look externally to meet a need because it wasn’t met growing up and how this leads to coping.
4:00 – What we’re using food for, and how that makes our relationship with it unhealthy.
5:30 – When you start to shift your emotional eating pattern and meet your true needs this happens.
6:20 – Why "thinking your way out" of emotional eating doesn’t work—and what actually does.
9:05 – Next steps and free resources.
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/getting-to-security-around-food-as-an-emotional-eater/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
» Blog: http://www.lallnutrition.com/blog
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.