Video Timestamps:
1:58 – The inner child created emotional eating to cope: Why it’s been so hard to shift this pattern
4:04 – How to stop turning to food to fill the void
4:45 – What’s really holding you back from healing this
6:45 – Why emotional regulation alone isn’t the full answer
8:40 – Meeting your deeper needs on a body level to shift the pattern
9:45 – Why emotions aren’t “bad” and how this mindset shift helps
10:50 – The embodied shift that happens when you do the deeper work
11:50 – Free resources and next steps
👉 Don’t forget to SUBSCRIBE never miss a new episode!
🌸 Want more support? Download my free resources in the description below and join our community of women who are on the journey to healing their relationship with food.
FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
Check out the blog post here: https://lallnutrition.com/how-your-inner-child-drives-emotional-eating-and-what-to-do-about-it/
LET’S STAY CONNECTED
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» Website: http://www.lallnutrition.com
» Blog: http://www.lallnutrition.com/blog
~MichelleCertified Holistic Nutritionist Specializing in Emotional Eating
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