Are you struggling with emotional eating and wondering if anxiety might be playing a role?
In this episode, we’ll explore the deep connection between anxiety and emotional eating, something I often see in the clients I work with.
Many people don’t realize how day-to-day stress, worry, or even underlying anxiety (even when managed with medication) can drive automatic patterns with food.
If you've ever found yourself turning to food for comfort or to “fix” a feeling, this episode is for you.
Let’s dive in at the timestamps below:
1:55 – Why food feels like a “fix” for your anxiety
3:09 – Looking at this connection in a different way: why surface solutions don’t work with automatic patterns
4:23 – Where to start with resolving this pattern: catching the triggers7:08 – The role of anxiety in emotional eating
8:55 – The results of this process: ease and peace around food and in your body
9:40 – Next steps and free resources
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/the-powerful-hidden-connection-between-anxiety-and-emotional-eating/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
» Blog: http://www.lallnutrition.com/blog
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